Soybean raw vs. Beans — In-Depth Nutrition Comparison
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What are the differences between soybean raw and beans?
- The amount of iron, copper, folate, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, vitamin K, and zinc in soybean raw is higher than in beans.
- Soybean raw's daily need coverage for iron is 193% more.
- Beans contain 59 times less vitamin K than soybean raw. Soybean raw contains 47µg of vitamin K, while beans contain 0.8µg.
- Soybean raw has a lower glycemic index (14) than beans (33).
We used Soybeans, mature seeds, raw and Beans, baked, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +454% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +5313.8% |
| Contains more CopperCopper | +704.9% |
| Contains more ZincZinc | +249.3% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +295.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.5% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +277.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +5775% |
| Contains more FolateFolate | +1462.5% |
| Contains more CholineCholine | +276.3% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.29mg | 193% |
| Copper | 1.658mg | 0.206mg | 161% |
| Manganese | 2.517mg | 109% | |
| Folate | 375µg | 24µg | 88% |
| Phosphorus | 704mg | 104mg | 86% |
| Polyunsaturated fat | 11.255g | 0.172g | 74% |
| Protein | 36.49g | 4.8g | 63% |
| Vitamin B2 | 0.87mg | 0.06mg | 62% |
| Vitamin B1 | 0.874mg | 0.15mg | 60% |
| Magnesium | 280mg | 32mg | 59% |
| Potassium | 1797mg | 296mg | 44% |
| Vitamin K | 47µg | 0.8µg | 39% |
| Zinc | 4.89mg | 1.4mg | 32% |
| Fats | 19.94g | 0.4g | 30% |
| Selenium | 17.8µg | 4.5µg | 24% |
| Calcium | 277mg | 50mg | 23% |
| Vitamin B6 | 0.377mg | 0.13mg | 19% |
| Calories | 446kcal | 105kcal | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Choline | 115.9mg | 30.8mg | 15% |
| Fiber | 9.3g | 5.5g | 15% |
| Saturated fat | 2.884g | 0.103g | 13% |
| Monounsaturated fat | 4.404g | 0.035g | 11% |
| Vitamin B3 | 1.623mg | 0.43mg | 7% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Carbs | 30.16g | 20.49g | 3% |
| Vitamin C | 6mg | 3.1mg | 3% |
| Net carbs | 20.86g | 14.99g | N/A |
| Sugar | 7.33g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +660.2% |
| Contains more FatsFats | +4885% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +184.8% |
| Contains more WaterWater | +750.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +12482.9% |
| Contains more Poly. FatPolyunsaturated fat | +6443.6% |
| Contains less Sat. FatSaturated fat | -96.4% |