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  6. Soybean raw vs. Adzuki bean

Soybean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Soybean raw and Adzuki bean different?

  • Soybean raw is higher in Iron, Copper, Vitamin B2, Phosphorus, Magnesium, Vitamin B1, Manganese, Selenium, and Calcium, however, Adzuki bean is richer in Folate.
  • Daily need coverage for Iron from Soybean raw is 134% higher.
  • Soybean raw contains 6 times more Selenium than Adzuki bean. While Soybean raw contains 17.8µg of Selenium, Adzuki bean contains only 3.1µg.

Soybeans, mature seeds, raw and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Soybean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +319.7%
Contains more Iron +215.3%
Contains more Magnesium +120.5%
Contains more Phosphorus +84.8%
Contains more Potassium +43.3%
Contains less Sodium -60%
Contains more Copper +51.6%
Contains more Manganese +45.5%
Contains more Selenium +474.2%
Equal in Zinc - 5.04
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +319.7%
Contains more Iron +215.3%
Contains more Magnesium +120.5%
Contains more Phosphorus +84.8%
Contains more Potassium +43.3%
Contains less Sodium -60%
Contains more Copper +51.6%
Contains more Manganese +45.5%
Contains more Selenium +474.2%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +85.5%
Contains more Folate +65.9%
Equal in Vitamin B6 - 0.351
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +85.5%
Contains more Folate +65.9%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +83.6%
Contains more Fats +3662.3%
Contains more Other +49.4%
Contains more Carbs +108.6%
Contains more Water +57.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +83.6%
Contains more Fats +3662.3%
Contains more Other +49.4%
Contains more Carbs +108.6%
Contains more Water +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +8708%
Contains more Polyunsaturated fat +9860.2%
Contains less Saturated Fat -93.4%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +8708%
Contains more Polyunsaturated fat +9860.2%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Adzuki bean Opinion
Net carbs 20.86g 50.2g Adzuki bean
Protein 36.49g 19.87g Soybean raw
Fats 19.94g 0.53g Soybean raw
Carbs 30.16g 62.9g Adzuki bean
Calories 446kcal 329kcal Soybean raw
Sugar 7.33g Adzuki bean
Fiber 9.3g 12.7g Adzuki bean
Calcium 277mg 66mg Soybean raw
Iron 15.7mg 4.98mg Soybean raw
Magnesium 280mg 127mg Soybean raw
Phosphorus 704mg 381mg Soybean raw
Potassium 1797mg 1254mg Soybean raw
Sodium 2mg 5mg Soybean raw
Zinc 4.89mg 5.04mg Adzuki bean
Copper 1.658mg 1.094mg Soybean raw
Manganese 2.517mg 1.73mg Soybean raw
Selenium 17.8µg 3.1µg Soybean raw
Vitamin A 22IU 17IU Soybean raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.455mg Soybean raw
Vitamin B2 0.87mg 0.22mg Soybean raw
Vitamin B3 1.623mg 2.63mg Adzuki bean
Vitamin B5 0.793mg 1.471mg Adzuki bean
Vitamin B6 0.377mg 0.351mg Soybean raw
Folate 375µg 622µg Adzuki bean
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.191mg Soybean raw
Threonine 1.766mg 0.674mg Soybean raw
Isoleucine 1.971mg 0.791mg Soybean raw
Leucine 3.309mg 1.668mg Soybean raw
Lysine 2.706mg 1.497mg Soybean raw
Methionine 0.547mg 0.21mg Soybean raw
Phenylalanine 2.122mg 1.052mg Soybean raw
Valine 2.029mg 1.023mg Soybean raw
Histidine 1.097mg 0.524mg Soybean raw
Saturated Fat 2.884g 0.191g Adzuki bean
Monounsaturated Fat 4.404g 0.05g Soybean raw
Polyunsaturated fat 11.255g 0.113g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
71%
Adzuki bean
Minerals Daily Need Coverage Score
244%
Soybean raw
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.693g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.