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  6. Soybean raw vs. Green bean raw

Soybean raw vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between soybean raw and green bean raw

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in green bean raw.
  • Soybean raw covers your daily iron needs 183% more than green bean raw.
  • Green bean raw has 24 times less copper than soybean raw. Soybean raw has 1.658mg of copper, while green bean raw has 0.069mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Beans, snap, green, raw.

Infographic

Soybean raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +648.6%
Contains more PotassiumPotassium +751.7%
Contains more IronIron +1424.3%
Contains more CopperCopper +2302.9%
Contains more ZincZinc +1937.5%
Contains more PhosphorusPhosphorus +1752.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1065.3%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +965.9%
Contains more Vitamin B2Vitamin B2 +736.5%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more FolateFolate +1036.4%
Contains more CholineCholine +657.5%
Contains more Vitamin CVitamin C +103.3%
Contains more Vitamin AVitamin A +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~43µg

All nutrients comparison - raw data values

Nutrient Soybean raw Green bean raw DV% diff.
Iron 15.7mg 1.03mg 183%
Copper 1.658mg 0.069mg 177%
Manganese 2.517mg 0.216mg 100%
Phosphorus 704mg 38mg 95%
Folate 375µg 33µg 86%
Polyunsaturated fat 11.255g 0.113g 74%
Protein 36.49g 1.83g 69%
Vitamin B1 0.874mg 0.082mg 66%
Magnesium 280mg 25mg 61%
Vitamin B2 0.87mg 0.104mg 59%
Potassium 1797mg 211mg 47%
Zinc 4.89mg 0.24mg 42%
Selenium 17.8µg 0.6µg 31%
Fats 19.94g 0.22g 30%
Fiber 9.3g 2.7g 26%
Calcium 277mg 37mg 24%
Calories 446kcal 31kcal 21%
Vitamin B6 0.377mg 0.141mg 18%
Choline 115.9mg 15.3mg 18%
Saturated fat 2.884g 0.05g 13%
Monounsaturated fat 4.404g 0.01g 11%
Vitamin B5 0.793mg 0.225mg 11%
Carbs 30.16g 6.97g 8%
Vitamin C 6mg 12.2mg 7%
Vitamin B3 1.623mg 0.734mg 6%
Vitamin A 1µg 35µg 4%
Vitamin K 47µg 43µg 3%
Vitamin E 0.85mg 0.41mg 3%
Fructose 1.39g 2%
Net carbs 20.86g 4.27g N/A
Sugar 7.33g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Tryptophan 0.591mg 0.019mg 0%
Threonine 1.766mg 0.079mg 0%
Isoleucine 1.971mg 0.066mg 0%
Leucine 3.309mg 0.112mg 0%
Lysine 2.706mg 0.088mg 0%
Methionine 0.547mg 0.022mg 0%
Phenylalanine 2.122mg 0.067mg 0%
Valine 2.029mg 0.09mg 0%
Histidine 1.097mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1894%
Contains more FatsFats +8963.6%
Contains more CarbsCarbs +332.7%
Contains more OtherOther +637.9%
Contains more WaterWater +957.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +43940%
Contains more Poly. FatPolyunsaturated fat +9860.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.