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Soybean raw vs. Beer — In-Depth Nutrition Comparison

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Differences between soybean raw and beer

  • Beer contains less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 196% higher.
  • Beer contains 489 times less zinc than soybean raw. Soybean raw contains 4.89mg of zinc, while beer contains 0.01mg.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of beer is 104.

The food types used in this comparison are Soybeans, mature seeds, raw and Alcoholic beverage, beer, regular, all.

Infographic

Soybean raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +6825%
Contains more PotassiumPotassium +6555.6%
Contains more IronIron +78400%
Contains more CopperCopper +33060%
Contains more ZincZinc +48800%
Contains more PhosphorusPhosphorus +4928.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +31362.5%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17380%
Contains more Vitamin B2Vitamin B2 +3380%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B5Vitamin B5 +1834.1%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +1047.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +7832.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +749.6%
Contains more OtherOther +20.8%
Contains more WaterWater +976.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Beer DV% diff.
Iron 15.7mg 0.02mg 196%
Copper 1.658mg 0.005mg 184%
Manganese 2.517mg 0.008mg 109%
Phosphorus 704mg 14mg 99%
Folate 375µg 6µg 92%
Polyunsaturated fat 11.255g 0g 75%
Protein 36.49g 0.46g 72%
Vitamin B1 0.874mg 0.005mg 72%
Magnesium 280mg 6mg 65%
Vitamin B2 0.87mg 0.025mg 65%
Potassium 1797mg 27mg 52%
Zinc 4.89mg 0.01mg 44%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Fats 19.94g 0g 31%
Selenium 17.8µg 0.6µg 31%
Calcium 277mg 4mg 27%
Vitamin B6 0.377mg 0.046mg 25%
Calories 446kcal 43kcal 20%
Choline 115.9mg 10.1mg 19%
Vitamin B5 0.793mg 0.041mg 15%
Saturated fat 2.884g 0g 13%
Monounsaturated fat 4.404g 0g 11%
Carbs 30.16g 3.55g 9%
Vitamin C 6mg 0mg 7%
Vitamin B3 1.623mg 0.513mg 7%
Vitamin E 0.85mg 0mg 6%
Vitamin B12 0µg 0.02µg 1%
Net carbs 20.86g 3.55g N/A
Sugar 7.33g 0g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0mg 0%
Threonine 1.766mg 0mg 0%
Isoleucine 1.971mg 0mg 0%
Leucine 3.309mg 0mg 0%
Lysine 2.706mg 0mg 0%
Methionine 0.547mg 0mg 0%
Phenylalanine 2.122mg 0mg 0%
Valine 2.029mg 0mg 0%
Histidine 1.097mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
3%
Beer
Minerals Daily Need Coverage Score
244%
Soybean raw
2%
Beer

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.