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  6. Soybean raw vs. Bologna sausage

Soybean raw vs. Bologna sausage — In-Depth Nutrition Comparison

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How are soybean raw and bologna sausage different?

  • Soybean raw is higher than bologna sausage in iron, copper, manganese, folate, phosphorus, magnesium, vitamin B2, potassium, and vitamin K.
  • Soybean raw covers your daily need for iron, 187% more than bologna sausage.
  • Soybean raw contains 157 times more vitamin K than bologna sausage. Soybean raw contains 47µg of vitamin K, while bologna sausage contains 0.3µg.
  • Soybean raw is lower in sodium.
  • Soybean raw has a higher glycemic index (14) than bologna sausage (0).

Soybeans, mature seeds, raw and Bologna, pork types were used in this article.

Infographic

Soybean raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2418.2%
Contains more PotassiumPotassium +539.5%
Contains more IronIron +1939%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +406.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6891.7%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +7400%
Contains more CholineCholine +113.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Soybean raw Bologna sausage DV% diff.
Iron 15.7mg 0.77mg 187%
Copper 1.658mg 0.08mg 175%
Manganese 2.517mg 0.036mg 108%
Folate 375µg 5µg 93%
Phosphorus 704mg 139mg 81%
Magnesium 280mg 14mg 63%
Polyunsaturated fat 11.255g 2.107g 61%
Vitamin B2 0.87mg 0.157mg 55%
Potassium 1797mg 281mg 45%
Protein 36.49g 15.3g 42%
Vitamin B12 0µg 0.93µg 39%
Vitamin K 47µg 0.3µg 39%
Sodium 2mg 907mg 39%
Fiber 9.3g 0g 37%
Vitamin B1 0.874mg 0.523mg 29%
Calcium 277mg 11mg 27%
Zinc 4.89mg 2.03mg 26%
Cholesterol 0mg 59mg 20%
Saturated fat 2.884g 6.839g 18%
Vitamin B3 1.623mg 3.9mg 14%
Monounsaturated fat 4.404g 9.732g 13%
Choline 115.9mg 54.4mg 11%
Carbs 30.16g 0.73g 10%
Calories 446kcal 247kcal 10%
Selenium 17.8µg 12.7µg 9%
Vitamin B6 0.377mg 0.27mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin C 6mg 0mg 7%
Vitamin E 0.85mg 0.26mg 4%
Vitamin B5 0.793mg 0.72mg 1%
Fats 19.94g 19.87g 0%
Net carbs 20.86g 0.73g N/A
Sugar 7.33g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.149mg 0%
Threonine 1.766mg 0.641mg 0%
Isoleucine 1.971mg 0.663mg 0%
Leucine 3.309mg 1.168mg 0%
Lysine 2.706mg 1.204mg 0%
Methionine 0.547mg 0.412mg 0%
Phenylalanine 2.122mg 0.585mg 0%
Valine 2.029mg 0.737mg 0%
Histidine 1.097mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +138.5%
Contains more CarbsCarbs +4031.5%
Contains more OtherOther +39.1%
Contains more WaterWater +609.6%
~equal in Fats ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +434.2%
Contains more Mono. FatMonounsaturated fat +121%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.