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Soybean raw vs. Broth — In-Depth Nutrition Comparison

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How are soybean raw and broth different?

  • Soybean raw is higher than broth in copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, potassium, and zinc.
  • Broth covers your daily need for sodium, 1038% more than soybean raw.
  • Soybean raw is lower in sodium.
  • Broth has a higher glycemic index (45) than soybean raw (14).

Soybeans, mature seeds, raw and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Soybean raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +48.1%
Contains more PotassiumPotassium +481.6%
Contains more IronIron +1424.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5333.3%
Contains more PhosphorusPhosphorus +324.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1578%
Contains more SeleniumSelenium +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Broth
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +774%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1071.9%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~114.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Broth
1
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +119%
Contains more FatsFats +43.7%
Contains more CarbsCarbs +67.5%
Contains more WaterWater +276.2%
Contains more OtherOther +909.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Poly. FatPolyunsaturated fat +151.2%
Contains more Mono. FatMonounsaturated fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Broth DV% diff.
Sodium 2mg 23875mg 1038%
Copper 1.658mg 0mg 184%
Iron 15.7mg 1.03mg 183%
Manganese 2.517mg 0.15mg 103%
Folate 375µg 32µg 86%
Phosphorus 704mg 166mg 77%
Vitamin B1 0.874mg 0.1mg 65%
Magnesium 280mg 56mg 53%
Polyunsaturated fat 11.255g 4.48g 45%
Zinc 4.89mg 0.09mg 44%
Potassium 1797mg 309mg 44%
Protein 36.49g 16.66g 40%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Vitamin B2 0.87mg 0.43mg 34%
Vitamin B6 0.377mg 0.1mg 21%
Selenium 17.8µg 28µg 19%
Vitamin B12 0µg 0.3µg 13%
Calories 446kcal 267kcal 9%
Fats 19.94g 13.88g 9%
Calcium 277mg 187mg 9%
Vitamin C 6mg 1.1mg 5%
Vitamin B3 1.623mg 2.46mg 5%
Vitamin B5 0.793mg 0.6mg 4%
Cholesterol 0mg 13mg 4%
Carbs 30.16g 18.01g 4%
Vitamin E 0.85mg 0.46mg 3%
Monounsaturated fat 4.404g 5.36g 2%
Saturated fat 2.884g 3.43g 2%
Net carbs 20.86g 18.01g N/A
Sugar 7.33g 17.36g N/A
Vitamin A 1µg 0µg 0%
Choline 115.9mg 114.6mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
28%
Broth
Minerals Daily Need Coverage Score
244%
Soybean raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 0.546g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Broth
Broth is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.