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  6. Soybean raw vs. Butter

Soybean raw vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and butter

  • Butter has less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, and vitamin B2 than soybean raw.
  • Butter covers your daily need for saturated fat, 238% more than soybean raw.
  • Soybean raw has 785 times more iron than butter. While soybean raw has 15.7mg of iron, butter has only 0.02mg.
  • Soybean raw has less saturated fat.
  • The glycemic index of soybean raw is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Butter, without salt.

Infographic

Soybean raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +13900%
Contains more CalciumCalcium +1054.2%
Contains more PotassiumPotassium +7387.5%
Contains more IronIron +78400%
Contains more CopperCopper +10262.5%
Contains more ZincZinc +5333.3%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +62825%
Contains more SeleniumSelenium +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17380%
Contains more Vitamin B2Vitamin B2 +2458.8%
Contains more Vitamin B3Vitamin B3 +3764.3%
Contains more Vitamin B5Vitamin B5 +620.9%
Contains more Vitamin B6Vitamin B6 +12466.7%
Contains more Vitamin KVitamin K +571.4%
Contains more FolateFolate +12400%
Contains more CholineCholine +516.5%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +4192.9%
Contains more CarbsCarbs +50166.7%
Contains more OtherOther +12075%
Contains more FatsFats +306.8%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +273.9%
Contains more Mono. FatMonounsaturated fat +432%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Butter DV% diff.
Saturated fat 2.884g 50.489g 216%
Iron 15.7mg 0.02mg 196%
Copper 1.658mg 0.016mg 182%
Manganese 2.517mg 0.004mg 109%
Phosphorus 704mg 24mg 97%
Fats 19.94g 81.11g 94%
Folate 375µg 3µg 93%
Vitamin A 1µg 684µg 76%
Vitamin B1 0.874mg 0.005mg 72%
Cholesterol 0mg 215mg 72%
Protein 36.49g 0.85g 71%
Magnesium 280mg 2mg 66%
Vitamin B2 0.87mg 0.034mg 64%
Polyunsaturated fat 11.255g 3.01g 55%
Potassium 1797mg 24mg 52%
Monounsaturated fat 4.404g 23.43g 48%
Zinc 4.89mg 0.09mg 44%
Fiber 9.3g 0g 37%
Vitamin K 47µg 7µg 33%
Selenium 17.8µg 1µg 31%
Vitamin B6 0.377mg 0.003mg 29%
Calcium 277mg 24mg 25%
Choline 115.9mg 18.8mg 18%
Calories 446kcal 717kcal 14%
Vitamin B5 0.793mg 0.11mg 14%
Vitamin B3 1.623mg 0.042mg 10%
Vitamin E 0.85mg 2.32mg 10%
Carbs 30.16g 0.06g 10%
Vitamin B12 0µg 0.17µg 7%
Vitamin C 6mg 0mg 7%
Net carbs 20.86g 0.06g N/A
Sugar 7.33g 0.06g N/A
Sodium 2mg 11mg 0%
Tryptophan 0.591mg 0.012mg 0%
Threonine 1.766mg 0.038mg 0%
Isoleucine 1.971mg 0.051mg 0%
Leucine 3.309mg 0.083mg 0%
Lysine 2.706mg 0.067mg 0%
Methionine 0.547mg 0.021mg 0%
Phenylalanine 2.122mg 0.041mg 0%
Valine 2.029mg 0.057mg 0%
Histidine 1.097mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
26%
Butter
Minerals Daily Need Coverage Score
244%
Soybean raw
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 47.605g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 7.27g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 14)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.