Soybean raw vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between soybean raw and cardamom
- Soybean raw is richer in copper, phosphorus, vitamin B1, vitamin B2, iron, and potassium, yet cardamom is richer in manganese, fiber, zinc, and vitamin C.
- Daily need coverage for manganese for cardamom is 1108% higher.
- Soybean raw contains 5 times more vitamin B2 than cardamom. Soybean raw contains 0.87mg of vitamin B2, while cardamom contains 0.182mg.
- Cardamom has a lower glycemic index than soybean raw.
Food types used in this article are Soybeans, mature seeds, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.3% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +332.9% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.3% |
| Contains more ZincZinc | +52.8% |
| Contains more ManganeseManganese | +1012.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.4% |
| Contains more Vitamin B2Vitamin B2 | +378% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +239.1% |
| Contains more FatsFats | +197.6% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +406.2% |
| Contains more Poly. FatPolyunsaturated fat | +2517.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.517mg | 28mg | 1108% |
| Copper | 1.658mg | 0.383mg | 142% |
| Folate | 375µg | 94% | |
| Fiber | 9.3g | 28g | 75% |
| Phosphorus | 704mg | 178mg | 75% |
| Polyunsaturated fat | 11.255g | 0.43g | 72% |
| Vitamin B1 | 0.874mg | 0.198mg | 56% |
| Vitamin B2 | 0.87mg | 0.182mg | 53% |
| Protein | 36.49g | 10.76g | 51% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Zinc | 4.89mg | 7.47mg | 23% |
| Iron | 15.7mg | 13.97mg | 22% |
| Choline | 115.9mg | 21% | |
| Potassium | 1797mg | 1119mg | 20% |
| Fats | 19.94g | 6.7g | 20% |
| Vitamin C | 6mg | 21mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 30.16g | 68.47g | 13% |
| Magnesium | 280mg | 229mg | 12% |
| Calcium | 277mg | 383mg | 11% |
| Vitamin B6 | 0.377mg | 0.23mg | 11% |
| Saturated fat | 2.884g | 0.68g | 10% |
| Monounsaturated fat | 4.404g | 0.87g | 9% |
| Calories | 446kcal | 311kcal | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.623mg | 1.102mg | 3% |
| Sodium | 2mg | 18mg | 1% |
| Net carbs | 20.86g | 40.47g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
18%
Minerals Daily Need Coverage Score
244%
496%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 16mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.204g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.