Soybean raw vs. Cardamom — In-Depth Nutrition Comparison
Compare
The main differences between soybean raw and cardamom
- Soybean raw is richer in copper, phosphorus, vitamin B1, vitamin B2, iron, and potassium, yet cardamom is richer in manganese, fiber, zinc, and vitamin C.
- Daily need coverage for manganese for cardamom is 1108% higher.
- Soybean raw contains 5 times more vitamin B2 than cardamom. Soybean raw contains 0.87mg of vitamin B2, while cardamom contains 0.182mg.
- Cardamom has a lower glycemic index than soybean raw.
Food types used in this article are Soybeans, mature seeds, raw and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.3% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +332.9% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.3% |
| Contains more ZincZinc | +52.8% |
| Contains more ManganeseManganese | +1012.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.4% |
| Contains more Vitamin B2Vitamin B2 | +378% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.517mg | 28mg | 1108% |
| Copper | 1.658mg | 0.383mg | 142% |
| Folate | 375µg | 94% | |
| Fiber | 9.3g | 28g | 75% |
| Phosphorus | 704mg | 178mg | 75% |
| Polyunsaturated fat | 11.255g | 0.43g | 72% |
| Vitamin B1 | 0.874mg | 0.198mg | 56% |
| Vitamin B2 | 0.87mg | 0.182mg | 53% |
| Protein | 36.49g | 10.76g | 51% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Zinc | 4.89mg | 7.47mg | 23% |
| Iron | 15.7mg | 13.97mg | 22% |
| Choline | 115.9mg | 21% | |
| Potassium | 1797mg | 1119mg | 20% |
| Fats | 19.94g | 6.7g | 20% |
| Vitamin C | 6mg | 21mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 30.16g | 68.47g | 13% |
| Magnesium | 280mg | 229mg | 12% |
| Calcium | 277mg | 383mg | 11% |
| Vitamin B6 | 0.377mg | 0.23mg | 11% |
| Saturated fat | 2.884g | 0.68g | 10% |
| Monounsaturated fat | 4.404g | 0.87g | 9% |
| Calories | 446kcal | 311kcal | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.623mg | 1.102mg | 3% |
| Sodium | 2mg | 18mg | 1% |
| Net carbs | 20.86g | 40.47g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +239.1% |
| Contains more FatsFats | +197.6% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +406.2% |
| Contains more Poly. FatPolyunsaturated fat | +2517.4% |
| Contains less Sat. FatSaturated fat | -76.4% |