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  6. Soybean raw vs. Cellophane noodles

Soybean raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between soybean raw and cellophane noodles

  • The amount of copper, iron, manganese, phosphorus, folate, vitamin B2, magnesium, vitamin B1, potassium, and zinc in soybean raw is higher than in cellophane noodles.
  • Soybean raw covers your daily copper needs 175% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soybean raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +9233.3%
Contains more CalciumCalcium +1008%
Contains more PotassiumPotassium +17870%
Contains more IronIron +623.5%
Contains more CopperCopper +1946.9%
Contains more ZincZinc +1092.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2417%
Contains more SeleniumSelenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +482.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +693%
Contains more Vitamin B6Vitamin B6 +654%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18650%
Contains more CholineCholine +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Cellophane noodles DV% diff.
Copper 1.658mg 0.081mg 175%
Iron 15.7mg 2.17mg 169%
Manganese 2.517mg 0.1mg 105%
Phosphorus 704mg 32mg 96%
Folate 375µg 2µg 93%
Polyunsaturated fat 11.255g 0.018g 75%
Protein 36.49g 0.16g 73%
Vitamin B2 0.87mg 0mg 67%
Magnesium 280mg 3mg 66%
Vitamin B1 0.874mg 0.15mg 60%
Potassium 1797mg 10mg 53%
Zinc 4.89mg 0.41mg 41%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0.5g 35%
Fats 19.94g 0.06g 31%
Vitamin B6 0.377mg 0.05mg 25%
Calcium 277mg 25mg 25%
Carbs 30.16g 86.09g 19%
Selenium 17.8µg 7.9µg 18%
Vitamin B5 0.793mg 0.1mg 14%
Saturated fat 2.884g 0.017g 13%
Monounsaturated fat 4.404g 0.008g 11%
Vitamin B3 1.623mg 0.2mg 9%
Vitamin C 6mg 0mg 7%
Calories 446kcal 351kcal 5%
Vitamin E 0.85mg 0.13mg 5%
Choline 115.9mg 93.2mg 4%
Net carbs 20.86g 85.59g N/A
Sugar 7.33g 0g N/A
Sodium 2mg 10mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.002mg 0%
Threonine 1.766mg 0.005mg 0%
Isoleucine 1.971mg 0.007mg 0%
Leucine 3.309mg 0.013mg 0%
Lysine 2.706mg 0.011mg 0%
Methionine 0.547mg 0.002mg 0%
Phenylalanine 2.122mg 0.01mg 0%
Valine 2.029mg 0.008mg 0%
Histidine 1.097mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +22706.3%
Contains more FatsFats +33133.3%
Contains more OtherOther +1703.7%
Contains more CarbsCarbs +185.4%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +54950%
Contains more Poly. FatPolyunsaturated fat +62427.8%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.