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  6. Soybean raw vs. Cellophane noodles

Soybean raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Cellophane noodles

  • The amount of Copper, Iron, Manganese, Phosphorus, Folate, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Zinc in Soybean raw is higher than in Cellophane noodles.
  • Soybean raw covers your daily Copper needs 175% more than Cellophane noodles.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soybean raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Cellophane noodles
Cellophane noodles
Contains more Calcium +1008%
Contains more Iron +623.5%
Contains more Magnesium +9233.3%
Contains more Phosphorus +2100%
Contains more Potassium +17870%
Contains less Sodium -80%
Contains more Zinc +1092.7%
Contains more Copper +1946.9%
Contains more Manganese +2417%
Contains more Selenium +125.3%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +1008%
Contains more Iron +623.5%
Contains more Magnesium +9233.3%
Contains more Phosphorus +2100%
Contains more Potassium +17870%
Contains less Sodium -80%
Contains more Zinc +1092.7%
Contains more Copper +1946.9%
Contains more Manganese +2417%
Contains more Selenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +482.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +711.5%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +654%
Contains more Folate +18650%
Contains more Vitamin K +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +482.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +711.5%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +654%
Contains more Folate +18650%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +22706.3%
Contains more Fats +33133.3%
Contains more Other +1703.7%
Contains more Carbs +185.4%
Contains more Water +57.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +22706.3%
Contains more Fats +33133.3%
Contains more Other +1703.7%
Contains more Carbs +185.4%
Contains more Water +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +54950%
Contains more Polyunsaturated fat +62427.8%
Contains less Saturated Fat -99.4%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +54950%
Contains more Polyunsaturated fat +62427.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cellophane noodles Opinion
Net carbs 20.86g 85.59g Cellophane noodles
Protein 36.49g 0.16g Soybean raw
Fats 19.94g 0.06g Soybean raw
Carbs 30.16g 86.09g Cellophane noodles
Calories 446kcal 351kcal Soybean raw
Sugar 7.33g 0g Cellophane noodles
Fiber 9.3g 0.5g Soybean raw
Calcium 277mg 25mg Soybean raw
Iron 15.7mg 2.17mg Soybean raw
Magnesium 280mg 3mg Soybean raw
Phosphorus 704mg 32mg Soybean raw
Potassium 1797mg 10mg Soybean raw
Sodium 2mg 10mg Soybean raw
Zinc 4.89mg 0.41mg Soybean raw
Copper 1.658mg 0.081mg Soybean raw
Manganese 2.517mg 0.1mg Soybean raw
Selenium 17.8µg 7.9µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.13mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.15mg Soybean raw
Vitamin B2 0.87mg 0mg Soybean raw
Vitamin B3 1.623mg 0.2mg Soybean raw
Vitamin B5 0.793mg 0.1mg Soybean raw
Vitamin B6 0.377mg 0.05mg Soybean raw
Folate 375µg 2µg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.002mg Soybean raw
Threonine 1.766mg 0.005mg Soybean raw
Isoleucine 1.971mg 0.007mg Soybean raw
Leucine 3.309mg 0.013mg Soybean raw
Lysine 2.706mg 0.011mg Soybean raw
Methionine 0.547mg 0.002mg Soybean raw
Phenylalanine 2.122mg 0.01mg Soybean raw
Valine 2.029mg 0.008mg Soybean raw
Histidine 1.097mg 0.005mg Soybean raw
Saturated Fat 2.884g 0.017g Cellophane noodles
Monounsaturated Fat 4.404g 0.008g Soybean raw
Polyunsaturated fat 11.255g 0.018g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
5%
Cellophane noodles
Minerals Daily Need Coverage Score
244%
Soybean raw
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 2.867g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.