Soybean raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between soybean raw and chicken sandwich
- The amount of copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, vitamin B2, and zinc in soybean raw is higher than in chicken sandwich.
- Soybean raw covers your daily copper needs 177% more than chicken sandwich.
- Chicken sandwich has 12 times less magnesium than soybean raw. Soybean raw has 280mg of magnesium, while chicken sandwich has 24mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +377.6% |
| Contains more PotassiumPotassium | +633.5% |
| Contains more IronIron | +787% |
| Contains more CopperCopper | +2374.6% |
| Contains more ZincZinc | +701.6% |
| Contains more PhosphorusPhosphorus | +280.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1049.3% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin KVitamin K | +452.9% |
| Contains more FolateFolate | +697.9% |
| Contains more CholineCholine | +228.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.7% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.067mg | 177% |
| Iron | 15.7mg | 1.77mg | 174% |
| Manganese | 2.517mg | 0.219mg | 100% |
| Folate | 375µg | 47µg | 82% |
| Phosphorus | 704mg | 185mg | 74% |
| Magnesium | 280mg | 24mg | 61% |
| Vitamin B1 | 0.874mg | 0.23mg | 54% |
| Polyunsaturated fat | 11.255g | 3.177g | 54% |
| Potassium | 1797mg | 245mg | 46% |
| Vitamin B2 | 0.87mg | 0.3mg | 44% |
| Protein | 36.49g | 16.28g | 40% |
| Zinc | 4.89mg | 0.61mg | 39% |
| Vitamin B3 | 1.623mg | 7.72mg | 38% |
| Sodium | 2mg | 753mg | 33% |
| Vitamin K | 47µg | 8.5µg | 32% |
| Fiber | 9.3g | 1.4g | 32% |
| Calcium | 277mg | 58mg | 22% |
| Choline | 115.9mg | 35.3mg | 15% |
| Fats | 19.94g | 11.19g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin E | 0.85mg | 2.41mg | 10% |
| Calories | 446kcal | 250kcal | 10% |
| Vitamin B5 | 0.793mg | 1.2mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin C | 6mg | 0.8mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Selenium | 17.8µg | 19.9µg | 4% |
| Saturated fat | 2.884g | 2.123g | 3% |
| Carbs | 30.16g | 20.89g | 3% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 20.86g | 19.49g | N/A |
| Sugar | 7.33g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.377mg | 0.383mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Monounsaturated fat | 4.404g | 4.481g | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +78.2% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +80.4% |
| Contains more WaterWater | +473.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
| Contains less Sat. FatSaturated fat | -26.4% |
~equal in
Monounsaturated fat
~4.481g