Soybean raw vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between soybean raw and chorizo?
- Soybean raw is higher in iron, copper, manganese, folate, phosphorus, magnesium, and vitamin B2; however, chorizo is richer in vitamin B12.
- Soybean raw's daily need coverage for iron is 176% more.
- Chorizo contains 188 times less folate than soybean raw. Soybean raw contains 375µg of folate, while chorizo contains 2µg.
- Soybean raw has less saturated fat.
- Soybean raw has a lower glycemic index (14) than chorizo (28).
We used Soybeans, mature seeds, raw and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1455.6% |
| Contains more CalciumCalcium | +3362.5% |
| Contains more PotassiumPotassium | +351.5% |
| Contains more IronIron | +887.4% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +369.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6192.5% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +18650% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +216.1% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.59mg | 176% |
| Copper | 1.658mg | 0.08mg | 175% |
| Manganese | 2.517mg | 0.04mg | 108% |
| Folate | 375µg | 2µg | 93% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Phosphorus | 704mg | 150mg | 79% |
| Magnesium | 280mg | 18mg | 62% |
| Sodium | 2mg | 1235mg | 54% |
| Saturated fat | 2.884g | 14.38g | 52% |
| Polyunsaturated fat | 11.255g | 3.46g | 52% |
| Vitamin B2 | 0.87mg | 0.3mg | 44% |
| Potassium | 1797mg | 398mg | 41% |
| Vitamin K | 47µg | 1.6µg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Monounsaturated fat | 4.404g | 18.4g | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 19.94g | 38.27g | 28% |
| Calcium | 277mg | 8mg | 27% |
| Protein | 36.49g | 24.1g | 25% |
| Vitamin B3 | 1.623mg | 5.131mg | 22% |
| Vitamin B1 | 0.874mg | 0.63mg | 20% |
| Zinc | 4.89mg | 3.41mg | 13% |
| Vitamin B6 | 0.377mg | 0.53mg | 12% |
| Carbs | 30.16g | 1.86g | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin B5 | 0.793mg | 1.12mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Selenium | 17.8µg | 21.1µg | 6% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Choline | 115.9mg | 96.7mg | 3% |
| Calories | 446kcal | 455kcal | 0% |
| Net carbs | 20.86g | 1.86g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.278mg | 0% |
| Threonine | 1.766mg | 1.473mg | 0% |
| Isoleucine | 1.971mg | 2.206mg | 0% |
| Leucine | 3.309mg | 1.708mg | 0% |
| Lysine | 2.706mg | 2.414mg | 0% |
| Methionine | 0.547mg | 0.47mg | 0% |
| Phenylalanine | 2.122mg | 1.149mg | 0% |
| Valine | 2.029mg | 0.914mg | 0% |
| Histidine | 1.097mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +1521.5% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +91.9% |
| Contains more WaterWater | +273% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
| Contains more Mono. FatMonounsaturated fat | +317.8% |