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  6. Soybean raw vs. Figs

Soybean raw vs. Figs — In-Depth Nutrition Comparison

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What are the differences between soybean raw and figs?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in figs.
  • Soybean raw's daily need coverage for iron is 192% more.
  • Figs contain 63 times less folate than soybean raw. Soybean raw contains 375µg of folate, while figs contain 6µg.
  • Soybean raw has a lower glycemic index (14) than figs (61).

We used Soybeans, mature seeds, raw and Figs, raw types in this article.

Infographic

Soybean raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +691.4%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +4143.2%
Contains more CopperCopper +2268.6%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +4928.6%
Contains more ManganeseManganese +1866.4%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +1356.7%
Contains more Vitamin B2Vitamin B2 +1640%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +233.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +6150%
Contains more CholineCholine +2366%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Figs DV% diff.
Iron 15.7mg 0.37mg 192%
Copper 1.658mg 0.07mg 176%
Manganese 2.517mg 0.128mg 104%
Phosphorus 704mg 14mg 99%
Folate 375µg 6µg 92%
Polyunsaturated fat 11.255g 0.144g 74%
Protein 36.49g 0.75g 71%
Vitamin B1 0.874mg 0.06mg 68%
Magnesium 280mg 17mg 63%
Vitamin B2 0.87mg 0.05mg 63%
Potassium 1797mg 232mg 46%
Zinc 4.89mg 0.15mg 43%
Vitamin K 47µg 4.7µg 35%
Selenium 17.8µg 0.2µg 32%
Fats 19.94g 0.3g 30%
Fiber 9.3g 2.9g 26%
Calcium 277mg 35mg 24%
Choline 115.9mg 4.7mg 20%
Vitamin B6 0.377mg 0.113mg 20%
Calories 446kcal 74kcal 19%
Saturated fat 2.884g 0.06g 13%
Monounsaturated fat 4.404g 0.066g 11%
Vitamin B5 0.793mg 0.3mg 10%
Vitamin B3 1.623mg 0.4mg 8%
Vitamin E 0.85mg 0.11mg 5%
Vitamin C 6mg 2mg 4%
Carbs 30.16g 19.18g 4%
Vitamin A 1µg 7µg 1%
Net carbs 20.86g 16.28g N/A
Sugar 7.33g 16.26g N/A
Sodium 2mg 1mg 0%
Tryptophan 0.591mg 0.006mg 0%
Threonine 1.766mg 0.024mg 0%
Isoleucine 1.971mg 0.023mg 0%
Leucine 3.309mg 0.033mg 0%
Lysine 2.706mg 0.03mg 0%
Methionine 0.547mg 0.006mg 0%
Phenylalanine 2.122mg 0.018mg 0%
Valine 2.029mg 0.028mg 0%
Histidine 1.097mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +4765.3%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +57.2%
Contains more OtherOther +637.9%
Contains more WaterWater +826.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +6572.7%
Contains more Poly. FatPolyunsaturated fat +7716%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.