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  6. Soybean raw vs. Cowpea (Black-eyed pea)

Soybean raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between Soybean raw and Cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Potassium, Folate, and Vitamin K than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 165% higher.
  • Cowpea (Black-eyed pea) contains 28 times less Vitamin K than Soybean raw. Soybean raw contains 47µg of Vitamin K, while Cowpea (Black-eyed pea) contains 1.7µg.

The food types used in this comparison are Soybeans, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Soybean raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +1054.2%
Contains more Iron +525.5%
Contains more Magnesium +428.3%
Contains more Phosphorus +351.3%
Contains more Potassium +546.4%
Contains less Sodium -50%
Contains more Zinc +279.1%
Contains more Copper +518.7%
Contains more Manganese +429.9%
Contains more Selenium +612%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +1054.2%
Contains more Iron +525.5%
Contains more Magnesium +428.3%
Contains more Phosphorus +351.3%
Contains more Potassium +546.4%
Contains less Sodium -50%
Contains more Zinc +279.1%
Contains more Copper +518.7%
Contains more Manganese +429.9%
Contains more Selenium +612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +46.7%
Contains more Vitamin E +203.6%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +332.7%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +277%
Contains more Folate +80.3%
Contains more Vitamin K +2664.7%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +46.7%
Contains more Vitamin E +203.6%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +332.7%
Contains more Vitamin B2 +1481.8%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +277%
Contains more Folate +80.3%
Contains more Vitamin K +2664.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +372.1%
Contains more Fats +3662.3%
Contains more Carbs +45.3%
Contains more Other +418.1%
Contains more Water +720.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +372.1%
Contains more Fats +3662.3%
Contains more Carbs +45.3%
Contains more Other +418.1%
Contains more Water +720.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +9909.1%
Contains more Polyunsaturated fat +4902.2%
Contains less Saturated Fat -95.2%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +9909.1%
Contains more Polyunsaturated fat +4902.2%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cowpea (Black-eyed pea) Opinion
Net carbs 20.86g 14.26g Soybean raw
Protein 36.49g 7.73g Soybean raw
Fats 19.94g 0.53g Soybean raw
Carbs 30.16g 20.76g Soybean raw
Calories 446kcal 116kcal Soybean raw
Sugar 7.33g 3.3g Cowpea (Black-eyed pea)
Fiber 9.3g 6.5g Soybean raw
Calcium 277mg 24mg Soybean raw
Iron 15.7mg 2.51mg Soybean raw
Magnesium 280mg 53mg Soybean raw
Phosphorus 704mg 156mg Soybean raw
Potassium 1797mg 278mg Soybean raw
Sodium 2mg 4mg Soybean raw
Zinc 4.89mg 1.29mg Soybean raw
Copper 1.658mg 0.268mg Soybean raw
Manganese 2.517mg 0.475mg Soybean raw
Selenium 17.8µg 2.5µg Soybean raw
Vitamin A 22IU 15IU Soybean raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.28mg Soybean raw
Vitamin C 6mg 0.4mg Soybean raw
Vitamin B1 0.874mg 0.202mg Soybean raw
Vitamin B2 0.87mg 0.055mg Soybean raw
Vitamin B3 1.623mg 0.495mg Soybean raw
Vitamin B5 0.793mg 0.411mg Soybean raw
Vitamin B6 0.377mg 0.1mg Soybean raw
Folate 375µg 208µg Soybean raw
Vitamin K 47µg 1.7µg Soybean raw
Tryptophan 0.591mg 0.095mg Soybean raw
Threonine 1.766mg 0.294mg Soybean raw
Isoleucine 1.971mg 0.314mg Soybean raw
Leucine 3.309mg 0.592mg Soybean raw
Lysine 2.706mg 0.523mg Soybean raw
Methionine 0.547mg 0.11mg Soybean raw
Phenylalanine 2.122mg 0.451mg Soybean raw
Valine 2.029mg 0.368mg Soybean raw
Histidine 1.097mg 0.24mg Soybean raw
Saturated Fat 2.884g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 4.404g 0.044g Soybean raw
Polyunsaturated fat 11.255g 0.225g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
244%
Soybean raw
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 2.746g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.