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  6. Soybean raw vs. Dulce de Leche

Soybean raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and dulce de Leche

  • Dulce de Leche has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, potassium, vitamin K, and zinc than soybean raw.
  • Soybean raw covers your daily need for iron, 194% more than dulce de Leche.
  • Soybean raw has 1259 times more manganese than dulce de Leche. While soybean raw has 2.517mg of manganese, dulce de Leche has only 0.002mg.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Dulce de Leche.

Infographic

Soybean raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +1172.7%
Contains more PotassiumPotassium +413.4%
Contains more IronIron +9135.3%
Contains more CopperCopper +41350%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +264.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +125750%
Contains more SeleniumSelenium +559.3%
~equal in Calcium ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +5362.5%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B6Vitamin B6 +2256.3%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +3309.1%
Contains more CholineCholine +30.1%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Soybean raw Dulce de Leche DV% diff.
Iron 15.7mg 0.17mg 194%
Copper 1.658mg 0.004mg 184%
Manganese 2.517mg 0.002mg 109%
Folate 375µg 11µg 91%
Polyunsaturated fat 11.255g 0.375g 73%
Phosphorus 704mg 193mg 73%
Vitamin B1 0.874mg 0.016mg 72%
Magnesium 280mg 22mg 61%
Protein 36.49g 6.84g 59%
Potassium 1797mg 350mg 43%
Vitamin K 47µg 1.3µg 38%
Zinc 4.89mg 0.79mg 37%
Fiber 9.3g 0g 37%
Vitamin B2 0.87mg 0.405mg 36%
Vitamin B6 0.377mg 0.016mg 28%
Selenium 17.8µg 2.7µg 27%
Fats 19.94g 7.35g 19%
Vitamin B12 0µg 0.31µg 13%
Cholesterol 0mg 29mg 10%
Vitamin B3 1.623mg 0.21mg 9%
Carbs 30.16g 55.35g 8%
Vitamin A 1µg 74µg 8%
Saturated fat 2.884g 4.534g 8%
Calories 446kcal 315kcal 7%
Monounsaturated fat 4.404g 2.143g 6%
Sodium 2mg 129mg 6%
Choline 115.9mg 89.1mg 5%
Vitamin E 0.85mg 0.2mg 4%
Vitamin C 6mg 2.6mg 4%
Calcium 277mg 251mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.793mg 0.835mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 20.86g 55.35g N/A
Sugar 7.33g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +433.5%
Contains more FatsFats +171.3%
Contains more OtherOther +178.3%
Contains more CarbsCarbs +83.5%
Contains more WaterWater +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +2901.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.