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  6. Soybean raw vs. Dulce de Leche

Soybean raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between Soybean raw and Dulce de Leche

  • Dulce de Leche has less Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Potassium, Vitamin K, and Zinc than Soybean raw.
  • Soybean raw covers your daily need of Iron 194% more than Dulce de Leche.
  • Soybean raw has 1259 times more Manganese than Dulce de Leche. While Soybean raw has 2.517mg of Manganese, Dulce de Leche has only 0.002mg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Dulce de Leche.

Infographic

Soybean raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Dulce de Leche
Dulce de Leche
Contains more Calcium +10.4%
Contains more Iron +9135.3%
Contains more Magnesium +1172.7%
Contains more Phosphorus +264.8%
Contains more Potassium +413.4%
Contains less Sodium -98.4%
Contains more Zinc +519%
Contains more Copper +41350%
Contains more Manganese +125750%
Contains more Selenium +559.3%
Equal in Calcium - 251
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +10.4%
Contains more Iron +9135.3%
Contains more Magnesium +1172.7%
Contains more Phosphorus +264.8%
Contains more Potassium +413.4%
Contains less Sodium -98.4%
Contains more Zinc +519%
Contains more Copper +41350%
Contains more Manganese +125750%
Contains more Selenium +559.3%
Equal in Calcium - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
4
Dulce de Leche
Dulce de Leche
Contains more Vitamin E +325%
Contains more Vitamin C +130.8%
Contains more Vitamin B1 +5362.5%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +672.9%
Contains more Vitamin B6 +2256.3%
Contains more Folate +3309.1%
Contains more Vitamin K +3515.4%
Contains more Vitamin A +1113.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.835
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin E +325%
Contains more Vitamin C +130.8%
Contains more Vitamin B1 +5362.5%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +672.9%
Contains more Vitamin B6 +2256.3%
Contains more Folate +3309.1%
Contains more Vitamin K +3515.4%
Contains more Vitamin A +1113.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.835

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Dulce de Leche
Dulce de Leche
Contains more Protein +433.5%
Contains more Fats +171.3%
Contains more Other +178.3%
Contains more Carbs +83.5%
Contains more Water +236.2%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +433.5%
Contains more Fats +171.3%
Contains more Other +178.3%
Contains more Carbs +83.5%
Contains more Water +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
0
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +105.5%
Contains more Polyunsaturated fat +2901.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +105.5%
Contains more Polyunsaturated fat +2901.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Dulce de Leche Opinion
Net carbs 20.86g 55.35g Dulce de Leche
Protein 36.49g 6.84g Soybean raw
Fats 19.94g 7.35g Soybean raw
Carbs 30.16g 55.35g Dulce de Leche
Calories 446kcal 315kcal Soybean raw
Fructose 0.32g Dulce de Leche
Sugar 7.33g 49.74g Soybean raw
Fiber 9.3g 0g Soybean raw
Calcium 277mg 251mg Soybean raw
Iron 15.7mg 0.17mg Soybean raw
Magnesium 280mg 22mg Soybean raw
Phosphorus 704mg 193mg Soybean raw
Potassium 1797mg 350mg Soybean raw
Sodium 2mg 129mg Soybean raw
Zinc 4.89mg 0.79mg Soybean raw
Copper 1.658mg 0.004mg Soybean raw
Manganese 2.517mg 0.002mg Soybean raw
Selenium 17.8µg 2.7µg Soybean raw
Vitamin A 22IU 267IU Dulce de Leche
Vitamin A RAE 1µg 74µg Dulce de Leche
Vitamin E 0.85mg 0.2mg Soybean raw
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 6mg 2.6mg Soybean raw
Vitamin B1 0.874mg 0.016mg Soybean raw
Vitamin B2 0.87mg 0.405mg Soybean raw
Vitamin B3 1.623mg 0.21mg Soybean raw
Vitamin B5 0.793mg 0.835mg Dulce de Leche
Vitamin B6 0.377mg 0.016mg Soybean raw
Folate 375µg 11µg Soybean raw
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 47µg 1.3µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Cholesterol 0mg 29mg Soybean raw
Trans Fat 0g 0.364g Soybean raw
Saturated Fat 2.884g 4.534g Soybean raw
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 4.404g 2.143g Soybean raw
Polyunsaturated fat 11.255g 0.375g Soybean raw
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
20%
Dulce de Leche
Minerals Daily Need Coverage Score
244%
Soybean raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 42.41g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.65g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.