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  6. Soybean raw vs. Feijoa

Soybean raw vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between soybean raw and feijoa

  • Feijoa has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw's daily need coverage for iron is 195% more.
  • Soybean raw has 146 times more vitamin B1 than feijoa. Soybean raw has 0.874mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Feijoa, raw.

Infographic

Soybean raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +3011.1%
Contains more CalciumCalcium +1529.4%
Contains more PotassiumPotassium +944.8%
Contains more IronIron +11114.3%
Contains more CopperCopper +4505.6%
Contains more ZincZinc +8050%
Contains more PhosphorusPhosphorus +3605.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2896.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +14466.7%
Contains more Vitamin B2Vitamin B2 +4733.3%
Contains more Vitamin B3Vitamin B3 +450.2%
Contains more Vitamin B5Vitamin B5 +240.3%
Contains more Vitamin B6Vitamin B6 +462.7%
Contains more Vitamin KVitamin K +1242.9%
Contains more FolateFolate +1530.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +448.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Feijoa DV% diff.
Iron 15.7mg 0.14mg 195%
Copper 1.658mg 0.036mg 180%
Manganese 2.517mg 0.084mg 106%
Phosphorus 704mg 19mg 98%
Folate 375µg 23µg 88%
Polyunsaturated fat 11.255g 0.136g 74%
Protein 36.49g 0.71g 72%
Vitamin B1 0.874mg 0.006mg 72%
Vitamin B2 0.87mg 0.018mg 66%
Magnesium 280mg 9mg 65%
Potassium 1797mg 172mg 48%
Zinc 4.89mg 0.06mg 44%
Vitamin K 47µg 3.5µg 36%
Selenium 17.8µg 32%
Vitamin C 6mg 32.9mg 30%
Fats 19.94g 0.42g 30%
Calcium 277mg 17mg 26%
Vitamin B6 0.377mg 0.067mg 24%
Choline 115.9mg 21%
Calories 446kcal 61kcal 19%
Saturated fat 2.884g 0.104g 13%
Fiber 9.3g 6.4g 12%
Vitamin B5 0.793mg 0.233mg 11%
Monounsaturated fat 4.404g 0.056g 11%
Vitamin B3 1.623mg 0.295mg 8%
Vitamin E 0.85mg 0.16mg 5%
Carbs 30.16g 15.21g 5%
Fructose 2.95g 4%
Net carbs 20.86g 8.81g N/A
Sugar 7.33g 8.2g N/A
Sodium 2mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.007mg 0%
Threonine 1.766mg 0.019mg 0%
Isoleucine 1.971mg 0.019mg 0%
Leucine 3.309mg 0.028mg 0%
Lysine 2.706mg 0.038mg 0%
Methionine 0.547mg 0.007mg 0%
Phenylalanine 2.122mg 0.019mg 0%
Valine 2.029mg 0.019mg 0%
Histidine 1.097mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +5039.4%
Contains more FatsFats +4647.6%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +1181.6%
Contains more WaterWater +875.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +7764.3%
Contains more Poly. FatPolyunsaturated fat +8175.7%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.