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Soybean raw vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Foie gras

  • Soybean raw has more Copper, Iron, Manganese, Folate, Phosphorus, Vitamin B1, and Magnesium, however, Foie gras is richer in Vitamin B12, and Vitamin A RAE.
  • Foie gras covers your daily Vitamin B12 needs 392% more than Soybean raw.
  • Foie gras has 22 times less Magnesium than Soybean raw. Soybean raw has 280mg of Magnesium, while Foie gras has 13mg.
  • Soybean raw contains less Saturated Fat.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Soybean raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +295.7%
Contains more Iron +185.5%
Contains more Magnesium +2053.8%
Contains more Phosphorus +252%
Contains more Potassium +1202.2%
Contains less Sodium -99.7%
Contains more Zinc +431.5%
Contains more Copper +314.5%
Contains more Manganese +1997.5%
Contains more Selenium +147.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +295.7%
Contains more Iron +185.5%
Contains more Magnesium +2053.8%
Contains more Phosphorus +252%
Contains more Potassium +1202.2%
Contains less Sodium -99.7%
Contains more Zinc +431.5%
Contains more Copper +314.5%
Contains more Manganese +1997.5%
Contains more Selenium +147.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +200%
Contains more Vitamin B1 +893.2%
Contains more Vitamin B2 +191%
Contains more Vitamin B6 +528.3%
Contains more Folate +525%
Contains more Vitamin A +15050%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin C +200%
Contains more Vitamin B1 +893.2%
Contains more Vitamin B2 +191%
Contains more Vitamin B6 +528.3%
Contains more Folate +525%
Contains more Vitamin A +15050%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +220.1%
Contains more Carbs +545.8%
Contains more Other +59.7%
Contains more Fats +119.9%
Contains more Water +333.7%
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +220.1%
Contains more Carbs +545.8%
Contains more Other +59.7%
Contains more Fats +119.9%
Contains more Water +333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +1239.9%
Contains more Monounsaturated Fat +481.5%
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +1239.9%
Contains more Monounsaturated Fat +481.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Foie gras Opinion
Net carbs 20.86g 4.67g Soybean raw
Protein 36.49g 11.4g Soybean raw
Fats 19.94g 43.84g Foie gras
Carbs 30.16g 4.67g Soybean raw
Calories 446kcal 462kcal Foie gras
Sugar 7.33g Foie gras
Fiber 9.3g 0g Soybean raw
Calcium 277mg 70mg Soybean raw
Iron 15.7mg 5.5mg Soybean raw
Magnesium 280mg 13mg Soybean raw
Phosphorus 704mg 200mg Soybean raw
Potassium 1797mg 138mg Soybean raw
Sodium 2mg 697mg Soybean raw
Zinc 4.89mg 0.92mg Soybean raw
Copper 1.658mg 0.4mg Soybean raw
Manganese 2.517mg 0.12mg Soybean raw
Selenium 17.8µg 44µg Foie gras
Vitamin A 22IU 3333IU Foie gras
Vitamin A RAE 1µg 1001µg Foie gras
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 2mg Soybean raw
Vitamin B1 0.874mg 0.088mg Soybean raw
Vitamin B2 0.87mg 0.299mg Soybean raw
Vitamin B3 1.623mg 2.51mg Foie gras
Vitamin B5 0.793mg 1.2mg Foie gras
Vitamin B6 0.377mg 0.06mg Soybean raw
Folate 375µg 60µg Soybean raw
Vitamin B12 0µg 9.4µg Foie gras
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.161mg Soybean raw
Threonine 1.766mg 0.507mg Soybean raw
Isoleucine 1.971mg 0.606mg Soybean raw
Leucine 3.309mg 1.029mg Soybean raw
Lysine 2.706mg 0.863mg Soybean raw
Methionine 0.547mg 0.27mg Soybean raw
Phenylalanine 2.122mg 0.567mg Soybean raw
Valine 2.029mg 0.719mg Soybean raw
Histidine 1.097mg 0.303mg Soybean raw
Cholesterol 0mg 150mg Soybean raw
Saturated Fat 2.884g 14.45g Soybean raw
Monounsaturated Fat 4.404g 25.61g Foie gras
Polyunsaturated fat 11.255g 0.84g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
138%
Foie gras
Minerals Daily Need Coverage Score
244%
Soybean raw
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 11.566g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 14)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.