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  6. Soybean raw vs. Guava

Soybean raw vs. Guava — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Guava?

  • Soybean raw is higher in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, and Zinc, however, Guava is richer in Vitamin C.
  • Guava's daily need coverage for Vitamin C is 247% more.
  • Guava contains 60 times less Iron than Soybean raw. Soybean raw contains 15.7mg of Iron, while Guava contains 0.26mg.

We used Soybeans, mature seeds, raw and Guavas, common, raw types in this article.

Infographic

Soybean raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
0
Guava
Guava
Contains more Calcium +1438.9%
Contains more Iron +5938.5%
Contains more Magnesium +1172.7%
Contains more Phosphorus +1660%
Contains more Potassium +330.9%
Contains more Zinc +2026.1%
Contains more Copper +620.9%
Contains more Manganese +1578%
Contains more Selenium +2866.7%
Equal in Sodium - 2
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +1438.9%
Contains more Iron +5938.5%
Contains more Magnesium +1172.7%
Contains more Phosphorus +1660%
Contains more Potassium +330.9%
Contains more Zinc +2026.1%
Contains more Copper +620.9%
Contains more Manganese +1578%
Contains more Selenium +2866.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Guava
Guava
Contains more Vitamin E +16.4%
Contains more Vitamin B1 +1204.5%
Contains more Vitamin B2 +2075%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +242.7%
Contains more Folate +665.3%
Contains more Vitamin K +1707.7%
Contains more Vitamin A +2736.4%
Contains more Vitamin C +3705%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +16.4%
Contains more Vitamin B1 +1204.5%
Contains more Vitamin B2 +2075%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +242.7%
Contains more Folate +665.3%
Contains more Vitamin K +1707.7%
Contains more Vitamin A +2736.4%
Contains more Vitamin C +3705%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Guava
Guava
Contains more Protein +1331%
Contains more Fats +1998.9%
Contains more Carbs +110.6%
Contains more Other +252.9%
Contains more Water +846.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +1331%
Contains more Fats +1998.9%
Contains more Carbs +110.6%
Contains more Other +252.9%
Contains more Water +846.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +4962.1%
Contains more Polyunsaturated fat +2706.7%
Contains less Saturated Fat -90.6%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +4962.1%
Contains more Polyunsaturated fat +2706.7%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Guava Opinion
Net carbs 20.86g 8.92g Soybean raw
Protein 36.49g 2.55g Soybean raw
Fats 19.94g 0.95g Soybean raw
Carbs 30.16g 14.32g Soybean raw
Calories 446kcal 68kcal Soybean raw
Sugar 7.33g 8.92g Soybean raw
Fiber 9.3g 5.4g Soybean raw
Calcium 277mg 18mg Soybean raw
Iron 15.7mg 0.26mg Soybean raw
Magnesium 280mg 22mg Soybean raw
Phosphorus 704mg 40mg Soybean raw
Potassium 1797mg 417mg Soybean raw
Sodium 2mg 2mg
Zinc 4.89mg 0.23mg Soybean raw
Copper 1.658mg 0.23mg Soybean raw
Manganese 2.517mg 0.15mg Soybean raw
Selenium 17.8µg 0.6µg Soybean raw
Vitamin A 22IU 624IU Guava
Vitamin A RAE 1µg 31µg Guava
Vitamin E 0.85mg 0.73mg Soybean raw
Vitamin C 6mg 228.3mg Guava
Vitamin B1 0.874mg 0.067mg Soybean raw
Vitamin B2 0.87mg 0.04mg Soybean raw
Vitamin B3 1.623mg 1.084mg Soybean raw
Vitamin B5 0.793mg 0.451mg Soybean raw
Vitamin B6 0.377mg 0.11mg Soybean raw
Folate 375µg 49µg Soybean raw
Vitamin K 47µg 2.6µg Soybean raw
Tryptophan 0.591mg 0.022mg Soybean raw
Threonine 1.766mg 0.096mg Soybean raw
Isoleucine 1.971mg 0.093mg Soybean raw
Leucine 3.309mg 0.171mg Soybean raw
Lysine 2.706mg 0.072mg Soybean raw
Methionine 0.547mg 0.016mg Soybean raw
Phenylalanine 2.122mg 0.006mg Soybean raw
Valine 2.029mg 0.087mg Soybean raw
Histidine 1.097mg 0.022mg Soybean raw
Saturated Fat 2.884g 0.272g Guava
Monounsaturated Fat 4.404g 0.087g Soybean raw
Polyunsaturated fat 11.255g 0.401g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
80%
Guava
Minerals Daily Need Coverage Score
244%
Soybean raw
19%
Guava

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 1.59g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.612g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.