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  6. Soybean raw vs. Guava

Soybean raw vs. Guava — In-Depth Nutrition Comparison

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What are the differences between soybean raw and guava?

  • Soybean raw is higher in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and zinc; however, guava is richer in vitamin C.
  • Guava's daily need coverage for vitamin C is 247% more.
  • Guava contains 60 times less iron than soybean raw. Soybean raw contains 15.7mg of iron, while guava contains 0.26mg.
  • Soybean raw has a lower glycemic index (14) than guava (31).

We used Soybeans, mature seeds, raw and Guavas, common, raw types in this article.

Infographic

Soybean raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Guava
Guava
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +330.9%
Contains more IronIron +5938.5%
Contains more CopperCopper +620.9%
Contains more ZincZinc +2026.1%
Contains more PhosphorusPhosphorus +1660%
Contains more ManganeseManganese +1578%
Contains more SeleniumSelenium +2866.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Guava
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +1204.5%
Contains more Vitamin B2Vitamin B2 +2075%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more Vitamin KVitamin K +1707.7%
Contains more FolateFolate +665.3%
Contains more CholineCholine +1425%
Contains more Vitamin CVitamin C +3705%
Contains more Vitamin AVitamin A +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Guava DV% diff.
Vitamin C 6mg 228.3mg 247%
Iron 15.7mg 0.26mg 193%
Copper 1.658mg 0.23mg 159%
Manganese 2.517mg 0.15mg 103%
Phosphorus 704mg 40mg 95%
Folate 375µg 49µg 82%
Polyunsaturated fat 11.255g 0.401g 72%
Protein 36.49g 2.55g 68%
Vitamin B1 0.874mg 0.067mg 67%
Vitamin B2 0.87mg 0.04mg 64%
Magnesium 280mg 22mg 61%
Zinc 4.89mg 0.23mg 42%
Potassium 1797mg 417mg 41%
Vitamin K 47µg 2.6µg 37%
Selenium 17.8µg 0.6µg 31%
Fats 19.94g 0.95g 29%
Calcium 277mg 18mg 26%
Vitamin B6 0.377mg 0.11mg 21%
Choline 115.9mg 7.6mg 20%
Calories 446kcal 68kcal 19%
Fiber 9.3g 5.4g 16%
Saturated fat 2.884g 0.272g 12%
Monounsaturated fat 4.404g 0.087g 11%
Vitamin B5 0.793mg 0.451mg 7%
Carbs 30.16g 14.32g 5%
Vitamin B3 1.623mg 1.084mg 3%
Vitamin A 1µg 31µg 3%
Vitamin E 0.85mg 0.73mg 1%
Net carbs 20.86g 8.92g N/A
Sugar 7.33g 8.92g N/A
Sodium 2mg 2mg 0%
Tryptophan 0.591mg 0.022mg 0%
Threonine 1.766mg 0.096mg 0%
Isoleucine 1.971mg 0.093mg 0%
Leucine 3.309mg 0.171mg 0%
Lysine 2.706mg 0.072mg 0%
Methionine 0.547mg 0.016mg 0%
Phenylalanine 2.122mg 0.006mg 0%
Valine 2.029mg 0.087mg 0%
Histidine 1.097mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1331%
Contains more FatsFats +1998.9%
Contains more CarbsCarbs +110.6%
Contains more OtherOther +252.9%
Contains more WaterWater +846.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +4962.1%
Contains more Poly. FatPolyunsaturated fat +2706.7%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.