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  6. Soybean raw vs. Lablab

Soybean raw vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Lablab?

  • Soybean raw has more Copper, Iron, Folate, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Selenium than Lablab.
  • Soybean raw's daily need coverage for Copper is 146% higher.
  • Lablab has 94 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Lablab has 4µg.

We used Soybeans, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Lablab
Lablab
Contains more Calcium +592.5%
Contains more Iron +242.8%
Contains more Magnesium +241.5%
Contains more Phosphorus +486.7%
Contains more Potassium +433.2%
Contains less Sodium -71.4%
Contains more Zinc +71.6%
Contains more Copper +386.2%
Contains more Manganese +422.2%
Contains more Selenium +535.7%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +592.5%
Contains more Iron +242.8%
Contains more Magnesium +241.5%
Contains more Phosphorus +486.7%
Contains more Potassium +433.2%
Contains less Sodium -71.4%
Contains more Zinc +71.6%
Contains more Copper +386.2%
Contains more Manganese +422.2%
Contains more Selenium +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +223.7%
Contains more Vitamin B2 +2251.4%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +918.9%
Contains more Folate +9275%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +223.7%
Contains more Vitamin B2 +2251.4%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +918.9%
Contains more Folate +9275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Lablab
Lablab
Contains more Protein +348.3%
Contains more Fats +3337.9%
Contains more Carbs +45.8%
Contains more Other +233.6%
Contains more Water +709.5%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +348.3%
Contains more Fats +3337.9%
Contains more Carbs +45.8%
Contains more Other +233.6%
Contains more Water +709.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +16838.5%
Contains more Polyunsaturated fat +4493.9%
Contains less Saturated Fat -96.6%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +16838.5%
Contains more Polyunsaturated fat +4493.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Lablab Opinion
Net carbs 20.86g 20.69g Soybean raw
Protein 36.49g 8.14g Soybean raw
Fats 19.94g 0.58g Soybean raw
Carbs 30.16g 20.69g Soybean raw
Calories 446kcal 117kcal Soybean raw
Sugar 7.33g Lablab
Fiber 9.3g Soybean raw
Calcium 277mg 40mg Soybean raw
Iron 15.7mg 4.58mg Soybean raw
Magnesium 280mg 82mg Soybean raw
Phosphorus 704mg 120mg Soybean raw
Potassium 1797mg 337mg Soybean raw
Sodium 2mg 7mg Soybean raw
Zinc 4.89mg 2.85mg Soybean raw
Copper 1.658mg 0.341mg Soybean raw
Manganese 2.517mg 0.482mg Soybean raw
Selenium 17.8µg 2.8µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.27mg Soybean raw
Vitamin B2 0.87mg 0.037mg Soybean raw
Vitamin B3 1.623mg 0.411mg Soybean raw
Vitamin B5 0.793mg 0.316mg Soybean raw
Vitamin B6 0.377mg 0.037mg Soybean raw
Folate 375µg 4µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.068mg Soybean raw
Threonine 1.766mg 0.315mg Soybean raw
Isoleucine 1.971mg 0.39mg Soybean raw
Leucine 3.309mg 0.691mg Soybean raw
Lysine 2.706mg 0.556mg Soybean raw
Methionine 0.547mg 0.065mg Soybean raw
Phenylalanine 2.122mg 0.41mg Soybean raw
Valine 2.029mg 0.422mg Soybean raw
Histidine 1.097mg 0.233mg Soybean raw
Saturated Fat 2.884g 0.099g Lablab
Monounsaturated Fat 4.404g 0.026g Soybean raw
Polyunsaturated fat 11.255g 0.245g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
10%
Lablab
Minerals Daily Need Coverage Score
244%
Soybean raw
59%
Lablab

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.785g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.