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  6. Soybean raw vs. Ice cream

Soybean raw vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and ice cream

  • Ice cream has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and vitamin K than soybean raw.
  • Soybean raw covers your daily need for iron, 195% more than ice cream.
  • Soybean raw has 315 times more manganese than ice cream. While soybean raw has 2.517mg of manganese, ice cream has only 0.008mg.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Ice creams, vanilla.

Infographic

Soybean raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +803%
Contains more IronIron +17344.4%
Contains more CopperCopper +7108.7%
Contains more ZincZinc +608.7%
Contains more PhosphorusPhosphorus +570.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +31362.5%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +2031.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +1299.1%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +685.4%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +7400%
Contains more CholineCholine +345.8%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean raw Ice cream DV% diff.
Iron 15.7mg 0.09mg 195%
Copper 1.658mg 0.023mg 182%
Manganese 2.517mg 0.008mg 109%
Folate 375µg 5µg 93%
Phosphorus 704mg 105mg 86%
Polyunsaturated fat 11.255g 0.452g 72%
Vitamin B1 0.874mg 0.041mg 69%
Protein 36.49g 3.5g 66%
Magnesium 280mg 14mg 63%
Vitamin B2 0.87mg 0.24mg 48%
Potassium 1797mg 199mg 47%
Vitamin K 47µg 0.3µg 39%
Zinc 4.89mg 0.69mg 38%
Fiber 9.3g 0.7g 34%
Selenium 17.8µg 1.8µg 29%
Vitamin B6 0.377mg 0.048mg 25%
Saturated fat 2.884g 6.79g 18%
Choline 115.9mg 26mg 16%
Vitamin B12 0µg 0.39µg 16%
Calcium 277mg 128mg 15%
Cholesterol 0mg 44mg 15%
Fats 19.94g 11g 14%
Vitamin A 1µg 118µg 13%
Calories 446kcal 207kcal 12%
Vitamin B3 1.623mg 0.116mg 9%
Vitamin C 6mg 0.6mg 6%
Vitamin B5 0.793mg 0.581mg 4%
Vitamin E 0.85mg 0.3mg 4%
Monounsaturated fat 4.404g 2.969g 4%
Sodium 2mg 80mg 3%
Carbs 30.16g 23.6g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 20.86g 22.9g N/A
Sugar 7.33g 21.22g N/A
Tryptophan 0.591mg 0.045mg 0%
Threonine 1.766mg 0.146mg 0%
Isoleucine 1.971mg 0.195mg 0%
Leucine 3.309mg 0.316mg 0%
Lysine 2.706mg 0.258mg 0%
Methionine 0.547mg 0.081mg 0%
Phenylalanine 2.122mg 0.157mg 0%
Valine 2.029mg 0.217mg 0%
Histidine 1.097mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +942.6%
Contains more FatsFats +81.3%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +441.1%
Contains more WaterWater +614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +48.3%
Contains more Poly. FatPolyunsaturated fat +2390%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.