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  6. Soybean raw vs. Ice pop

Soybean raw vs. Ice pop — In-Depth Nutrition Comparison

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Differences between soybean raw and ice pop

  • Ice pop contains less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 190% higher.

The food types used in this comparison are Soybeans, mature seeds, raw and Frozen novelties, ice type, pop.

Infographic

Soybean raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +27900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11880%
Contains more IronIron +2807.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +79200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Ice pop DV% diff.
Iron 15.7mg 0.54mg 190%
Copper 1.658mg 0mg 184%
Manganese 2.517mg 0mg 109%
Phosphorus 704mg 0mg 101%
Folate 375µg 0µg 94%
Polyunsaturated fat 11.255g 0.016g 75%
Protein 36.49g 0g 73%
Vitamin B1 0.874mg 0mg 73%
Vitamin B2 0.87mg 0mg 67%
Magnesium 280mg 1mg 66%
Potassium 1797mg 15mg 52%
Zinc 4.89mg 0.15mg 43%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Selenium 17.8µg 0.2µg 32%
Fats 19.94g 0.24g 30%
Vitamin B6 0.377mg 0mg 29%
Calcium 277mg 0mg 28%
Choline 115.9mg 0mg 21%
Calories 446kcal 79kcal 18%
Vitamin B5 0.793mg 0.001mg 16%
Saturated fat 2.884g 0.013g 13%
Monounsaturated fat 4.404g 0.051g 11%
Vitamin B3 1.623mg 0mg 10%
Vitamin E 0.85mg 0mg 6%
Vitamin C 6mg 0.7mg 6%
Carbs 30.16g 19.23g 4%
Fructose 2.72g 3%
Net carbs 20.86g 19.23g N/A
Sugar 7.33g 13.66g N/A
Sodium 2mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8208.3%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +12075%
Contains more WaterWater +842.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +8535.3%
Contains more Poly. FatPolyunsaturated fat +70243.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.