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Soybean raw vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and instant coffee

  • Instant coffee has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
  • Soybean raw covers your daily need for iron, 196% more than instant coffee.
  • The glycemic index of soybean raw is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Soybean raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +6825%
Contains more PotassiumPotassium +5890%
Contains more IronIron +39150%
Contains more CopperCopper +14972.7%
Contains more ZincZinc +48800%
Contains more PhosphorusPhosphorus +23366.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +16680%
Contains more SeleniumSelenium +17700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +86900%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +79200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +36390%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8770.6%
Contains more OtherOther +936.2%
Contains more WaterWater +1060.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +562650%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Instant coffee
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Instant coffee DV% diff.
Iron 15.7mg 0.04mg 196%
Copper 1.658mg 0.011mg 183%
Manganese 2.517mg 0.015mg 109%
Phosphorus 704mg 3mg 100%
Folate 375µg 0µg 94%
Polyunsaturated fat 11.255g 0.002g 75%
Protein 36.49g 0.1g 73%
Vitamin B1 0.874mg 0mg 73%
Vitamin B2 0.87mg 0.001mg 67%
Magnesium 280mg 4mg 66%
Potassium 1797mg 30mg 52%
Zinc 4.89mg 0.01mg 44%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Selenium 17.8µg 0.1µg 32%
Fats 19.94g 0g 31%
Vitamin B6 0.377mg 0mg 29%
Calcium 277mg 4mg 27%
Calories 446kcal 2kcal 22%
Choline 115.9mg 21%
Vitamin B5 0.793mg 0.001mg 16%
Saturated fat 2.884g 0.002g 13%
Monounsaturated fat 4.404g 0g 11%
Carbs 30.16g 0.34g 10%
Vitamin B3 1.623mg 0.236mg 9%
Caffeine 0mg 26mg 7%
Vitamin C 6mg 0mg 7%
Vitamin E 0.85mg 0mg 6%
Net carbs 20.86g 0.34g N/A
Sugar 7.33g 0g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
0%
Instant coffee
Minerals Daily Need Coverage Score
244%
Soybean raw
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 2.882g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 14)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.