Soybean raw vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between soybean raw and kielbasa
- Soybean raw has more iron, fiber, and polyunsaturated fat; however, kielbasa has more vitamin C and monounsaturated fat.
- Soybean raw's daily need coverage for iron is 181% more.
- Kielbasa is lower in sugar.
- Kielbasa has a higher glycemic index than soybean raw.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1166.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 15.7mg | 1.24mg | 181% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Polyunsaturated fat | 11.255g | 2.33g | 60% |
| Potassium | 1797mg | 53% | |
| Sodium | 2mg | 1200mg | 52% |
| Protein | 36.49g | 13.1g | 47% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 0g | 37% |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 277mg | 28% | |
| Cholesterol | 0mg | 70mg | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 6.23g | 15% |
| Calories | 446kcal | 226kcal | 11% |
| Vitamin C | 6mg | 14.8mg | 10% |
| Vitamin B3 | 1.623mg | 10% | |
| Monounsaturated fat | 4.404g | 8.27g | 10% |
| Carbs | 30.16g | 3.9g | 9% |
| Vitamin E | 0.85mg | 6% | |
| Fats | 19.94g | 17.6g | 4% |
| Net carbs | 20.86g | 3.9g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +673.3% |
| Contains more OtherOther | +43.2% |
| Contains more WaterWater | +626% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +383% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |