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  6. Soybean raw vs. Kit Kat

Soybean raw vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between soybean raw and kit Kat?

  • The amount of iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium in soybean raw is higher than in kit Kat.
  • Soybean raw's daily need coverage for iron is 184% more.
  • Kit Kat contains 27 times less folate than soybean raw. Soybean raw contains 375µg of folate, while kit Kat contains 14µg.
  • Soybean raw has less saturated fat.
  • Soybean raw has a lower glycemic index (14) than kit Kat (50).

We used Soybeans, mature seeds, raw and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Soybean raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +656.8%
Contains more CalciumCalcium +121.6%
Contains more PotassiumPotassium +677.9%
Contains more IronIron +1470%
Contains more CopperCopper +653.6%
Contains more ZincZinc +5333.3%
Contains more PhosphorusPhosphorus +421.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2417%
Contains more SeleniumSelenium +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +1785%
Contains more Vitamin KVitamin K +803.8%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +273.9%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Kit Kat DV% diff.
Iron 15.7mg 1mg 184%
Copper 1.658mg 0.22mg 160%
Manganese 2.517mg 0.1mg 105%
Folate 375µg 14µg 90%
Phosphorus 704mg 135mg 81%
Polyunsaturated fat 11.255g 0.895g 69%
Saturated fat 2.884g 17.953g 68%
Vitamin B1 0.874mg 0.117mg 63%
Protein 36.49g 6.51g 60%
Magnesium 280mg 37mg 58%
Vitamin B2 0.87mg 0.21mg 51%
Potassium 1797mg 231mg 46%
Zinc 4.89mg 0.09mg 44%
Vitamin K 47µg 5.2µg 35%
Fiber 9.3g 1g 33%
Vitamin B6 0.377mg 0.02mg 27%
Selenium 17.8µg 5µg 23%
Vitamin B12 0µg 0.56µg 23%
Calcium 277mg 125mg 15%
Choline 115.9mg 31mg 15%
Carbs 30.16g 64.59g 11%
Fats 19.94g 25.99g 9%
Vitamin C 6mg 0mg 7%
Vitamin B3 1.623mg 0.5mg 7%
Monounsaturated fat 4.404g 5.844g 4%
Caffeine 0mg 14mg 4%
Calories 446kcal 518kcal 4%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Vitamin B5 0.793mg 0.64mg 3%
Vitamin A 1µg 24µg 3%
Vitamin E 0.85mg 0.34mg 3%
Sodium 2mg 54mg 2%
Net carbs 20.86g 63.59g N/A
Sugar 7.33g 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.591mg 0.09mg 0%
Threonine 1.766mg 0.19mg 0%
Isoleucine 1.971mg 0.28mg 0%
Leucine 3.309mg 0.52mg 0%
Lysine 2.706mg 0.28mg 0%
Methionine 0.547mg 0.16mg 0%
Phenylalanine 2.122mg 0.27mg 0%
Valine 2.029mg 0.36mg 0%
Histidine 1.097mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +460.5%
Contains more WaterWater +423.9%
Contains more OtherOther +280.5%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +1157.5%
Contains more Mono. FatMonounsaturated fat +32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.