Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Kit Kat

Soybean raw vs. Kit Kat — In-Depth Nutrition Comparison

Compare

What are the differences between Soybean raw and Kit Kat?

  • The amount of Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium in Soybean raw is higher than in Kit Kat.
  • Soybean raw's daily need coverage for Iron is 184% more.
  • Kit Kat contains 27 times less Folate than Soybean raw. Soybean raw contains 375µg of Folate, while Kit Kat contains 14µg.
  • Soybean raw has less Saturated Fat.

We used Soybeans, mature seeds, raw and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Soybean raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Kit Kat
Kit Kat
Contains more Calcium +121.6%
Contains more Iron +1470%
Contains more Magnesium +656.8%
Contains more Phosphorus +421.5%
Contains more Potassium +677.9%
Contains less Sodium -96.3%
Contains more Zinc +5333.3%
Contains more Copper +653.6%
Contains more Manganese +2417%
Contains more Selenium +256%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +121.6%
Contains more Iron +1470%
Contains more Magnesium +656.8%
Contains more Phosphorus +421.5%
Contains more Potassium +677.9%
Contains less Sodium -96.3%
Contains more Zinc +5333.3%
Contains more Copper +653.6%
Contains more Manganese +2417%
Contains more Selenium +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
2
Kit Kat
Kit Kat
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +647%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +224.6%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1785%
Contains more Folate +2578.6%
Contains more Vitamin K +803.8%
Contains more Vitamin A +268.2%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +647%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +224.6%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1785%
Contains more Folate +2578.6%
Contains more Vitamin K +803.8%
Contains more Vitamin A +268.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Kit Kat
Kit Kat
Contains more Protein +460.5%
Contains more Water +423.9%
Contains more Other +280.5%
Contains more Fats +30.3%
Contains more Carbs +114.2%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +460.5%
Contains more Water +423.9%
Contains more Other +280.5%
Contains more Fats +30.3%
Contains more Carbs +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +1157.5%
Contains more Monounsaturated Fat +32.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +1157.5%
Contains more Monounsaturated Fat +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Kit Kat Opinion
Net carbs 20.86g 63.59g Kit Kat
Protein 36.49g 6.51g Soybean raw
Fats 19.94g 25.99g Kit Kat
Carbs 30.16g 64.59g Kit Kat
Calories 446kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 7.33g 48.68g Soybean raw
Fiber 9.3g 1g Soybean raw
Calcium 277mg 125mg Soybean raw
Iron 15.7mg 1mg Soybean raw
Magnesium 280mg 37mg Soybean raw
Phosphorus 704mg 135mg Soybean raw
Potassium 1797mg 231mg Soybean raw
Sodium 2mg 54mg Soybean raw
Zinc 4.89mg 0.09mg Soybean raw
Copper 1.658mg 0.22mg Soybean raw
Manganese 2.517mg 0.1mg Soybean raw
Selenium 17.8µg 5µg Soybean raw
Vitamin A 22IU 81IU Kit Kat
Vitamin A RAE 1µg 24µg Kit Kat
Vitamin E 0.85mg 0.34mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.117mg Soybean raw
Vitamin B2 0.87mg 0.21mg Soybean raw
Vitamin B3 1.623mg 0.5mg Soybean raw
Vitamin B5 0.793mg 0.64mg Soybean raw
Vitamin B6 0.377mg 0.02mg Soybean raw
Folate 375µg 14µg Soybean raw
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 47µg 5.2µg Soybean raw
Tryptophan 0.591mg 0.09mg Soybean raw
Threonine 1.766mg 0.19mg Soybean raw
Isoleucine 1.971mg 0.28mg Soybean raw
Leucine 3.309mg 0.52mg Soybean raw
Lysine 2.706mg 0.28mg Soybean raw
Methionine 0.547mg 0.16mg Soybean raw
Phenylalanine 2.122mg 0.27mg Soybean raw
Valine 2.029mg 0.36mg Soybean raw
Histidine 1.097mg 0.11mg Soybean raw
Cholesterol 0mg 11mg Soybean raw
Trans Fat 0g 0.099g Soybean raw
Saturated Fat 2.884g 17.953g Soybean raw
Monounsaturated Fat 4.404g 5.844g Kit Kat
Polyunsaturated fat 11.255g 0.895g Soybean raw
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
20%
Kit Kat
Minerals Daily Need Coverage Score
244%
Soybean raw
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 41.35g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 15.069g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.