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  6. Soybean raw vs. Lime

Soybean raw vs. Lime — In-Depth Nutrition Comparison

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What are the differences between soybean raw and lime?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in lime.
  • Soybean raw's daily need coverage for iron is 189% more.
  • Lime contains 315 times less manganese than soybean raw. Soybean raw contains 2.517mg of manganese, while lime contains 0.008mg.
  • Soybean raw has a lower glycemic index (14) than lime (32).

We used Soybeans, mature seeds, raw and Limes, raw types in this article.

Infographic

Soybean raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Lime
Lime
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +739.4%
Contains more PotassiumPotassium +1661.8%
Contains more IronIron +2516.7%
Contains more CopperCopper +2450.8%
Contains more ZincZinc +4345.5%
Contains more PhosphorusPhosphorus +3811.1%
Contains more ManganeseManganese +31362.5%
Contains more SeleniumSelenium +4350%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +776.7%
Contains more Vitamin KVitamin K +7733.3%
Contains more FolateFolate +4587.5%
Contains more CholineCholine +2172.5%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Lime DV% diff.
Iron 15.7mg 0.6mg 189%
Copper 1.658mg 0.065mg 177%
Manganese 2.517mg 0.008mg 109%
Phosphorus 704mg 18mg 98%
Folate 375µg 8µg 92%
Polyunsaturated fat 11.255g 0.055g 75%
Protein 36.49g 0.7g 72%
Vitamin B1 0.874mg 0.03mg 70%
Magnesium 280mg 6mg 65%
Vitamin B2 0.87mg 0.02mg 65%
Potassium 1797mg 102mg 50%
Zinc 4.89mg 0.11mg 43%
Vitamin K 47µg 0.6µg 39%
Selenium 17.8µg 0.4µg 32%
Fats 19.94g 0.2g 30%
Vitamin C 6mg 29.1mg 26%
Fiber 9.3g 2.8g 26%
Vitamin B6 0.377mg 0.043mg 26%
Calcium 277mg 33mg 24%
Calories 446kcal 30kcal 21%
Choline 115.9mg 5.1mg 20%
Saturated fat 2.884g 0.022g 13%
Vitamin B5 0.793mg 0.217mg 12%
Monounsaturated fat 4.404g 0.019g 11%
Vitamin B3 1.623mg 0.2mg 9%
Carbs 30.16g 10.54g 7%
Vitamin E 0.85mg 0.22mg 4%
Net carbs 20.86g 7.74g N/A
Sugar 7.33g 1.69g N/A
Sodium 2mg 2mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.591mg 0.003mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0.014mg 0%
Methionine 0.547mg 0.002mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +5112.9%
Contains more FatsFats +9870%
Contains more CarbsCarbs +186.1%
Contains more OtherOther +1523.3%
Contains more WaterWater +933.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +23078.9%
Contains more Poly. FatPolyunsaturated fat +20363.6%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.