Soybean raw vs. Liverwurst — In-Depth Nutrition Comparison
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How are soybean raw and liverwurst different?
- Soybean raw is higher in copper, manganese, folate, iron, phosphorus, magnesium, and vitamin B1; however, liverwurst is richer in vitamin B12, vitamin A, and selenium.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Soybean raw contains 23 times more magnesium than liverwurst. While soybean raw contains 280mg of magnesium, liverwurst contains only 12mg.
- Soybean raw has a lower glycemic index (14) than liverwurst (28).
Soybeans, mature seeds, raw and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +1159.1% |
| Contains more PotassiumPotassium | +957.1% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +590.8% |
| Contains more ZincZinc | +112.6% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1523.9% |
| Contains more SeleniumSelenium | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +272% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 1µg | 4091µg | 454% |
| Copper | 1.658mg | 0.24mg | 158% |
| Manganese | 2.517mg | 0.155mg | 103% |
| Folate | 375µg | 30µg | 86% |
| Iron | 15.7mg | 8.85mg | 86% |
| Selenium | 17.8µg | 58µg | 73% |
| Phosphorus | 704mg | 230mg | 68% |
| Magnesium | 280mg | 12mg | 64% |
| Polyunsaturated fat | 11.255g | 2.427g | 59% |
| Vitamin B1 | 0.874mg | 0.272mg | 50% |
| Protein | 36.49g | 12.38g | 48% |
| Potassium | 1797mg | 170mg | 48% |
| Vitamin B5 | 0.793mg | 2.95mg | 43% |
| Vitamin K | 47µg | 39% | |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 2.884g | 9.925g | 32% |
| Sodium | 2mg | 700mg | 30% |
| Fiber | 9.3g | 2.5g | 27% |
| Calcium | 277mg | 22mg | 26% |
| Zinc | 4.89mg | 2.3mg | 24% |
| Choline | 115.9mg | 21% | |
| Monounsaturated fat | 4.404g | 12.286g | 20% |
| Vitamin B3 | 1.623mg | 4.3mg | 17% |
| Vitamin B6 | 0.377mg | 0.19mg | 14% |
| Vitamin B2 | 0.87mg | 1.03mg | 12% |
| Carbs | 30.16g | 5.89g | 8% |
| Fats | 19.94g | 25.45g | 8% |
| Calories | 446kcal | 305kcal | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 6mg | 3.5mg | 3% |
| Net carbs | 20.86g | 3.39g | N/A |
| Sugar | 7.33g | 1.65g | N/A |
| Tryptophan | 0.591mg | 0.151mg | 0% |
| Threonine | 1.766mg | 0.671mg | 0% |
| Isoleucine | 1.971mg | 0.653mg | 0% |
| Leucine | 3.309mg | 1.139mg | 0% |
| Lysine | 2.706mg | 1.155mg | 0% |
| Methionine | 0.547mg | 0.285mg | 0% |
| Phenylalanine | 2.122mg | 0.617mg | 0% |
| Valine | 2.029mg | 0.857mg | 0% |
| Histidine | 1.097mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +194.7% |
| Contains more CarbsCarbs | +412.1% |
| Contains more OtherOther | +77.1% |
| Contains more FatsFats | +27.6% |
| Contains more WaterWater | +526.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +363.7% |
| Contains more Mono. FatMonounsaturated fat | +179% |