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  6. Soybean raw vs. Mandarin orange

Soybean raw vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Mandarin orange?

  • Soybean raw has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Mandarin orange.
  • Soybean raw's daily need coverage for Iron is 194% higher.
  • Mandarin orange has 70 times less Zinc than Soybean raw. Soybean raw has 4.89mg of Zinc, while Mandarin orange has 0.07mg.

We used Soybeans, mature seeds, raw and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Soybean raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
0
Mandarin orange
Mandarin orange
Contains more Calcium +648.6%
Contains more Iron +10366.7%
Contains more Magnesium +2233.3%
Contains more Phosphorus +3420%
Contains more Potassium +982.5%
Contains more Zinc +6885.7%
Contains more Copper +3847.6%
Contains more Manganese +6353.8%
Contains more Selenium +17700%
Equal in Sodium - 2
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +648.6%
Contains more Iron +10366.7%
Contains more Magnesium +2233.3%
Contains more Phosphorus +3420%
Contains more Potassium +982.5%
Contains more Zinc +6885.7%
Contains more Copper +3847.6%
Contains more Manganese +6353.8%
Contains more Selenium +17700%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Mandarin orange
Mandarin orange
Contains more Vitamin E +325%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +2316.7%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +267.1%
Contains more Vitamin B6 +383.3%
Contains more Folate +2243.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +2995.5%
Contains more Vitamin C +345%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +325%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +2316.7%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +267.1%
Contains more Vitamin B6 +383.3%
Contains more Folate +2243.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +2995.5%
Contains more Vitamin C +345%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +4404.9%
Contains more Fats +6332.3%
Contains more Carbs +126.1%
Contains more Other +1216.2%
Contains more Water +897.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +4404.9%
Contains more Fats +6332.3%
Contains more Carbs +126.1%
Contains more Other +1216.2%
Contains more Water +897.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +7240%
Contains more Polyunsaturated fat +17215.4%
Contains less Saturated Fat -98.6%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +7240%
Contains more Polyunsaturated fat +17215.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Mandarin orange Opinion
Net carbs 20.86g 11.54g Soybean raw
Protein 36.49g 0.81g Soybean raw
Fats 19.94g 0.31g Soybean raw
Carbs 30.16g 13.34g Soybean raw
Calories 446kcal 53kcal Soybean raw
Fructose 2.4g Mandarin orange
Sugar 7.33g 10.58g Soybean raw
Fiber 9.3g 1.8g Soybean raw
Calcium 277mg 37mg Soybean raw
Iron 15.7mg 0.15mg Soybean raw
Magnesium 280mg 12mg Soybean raw
Phosphorus 704mg 20mg Soybean raw
Potassium 1797mg 166mg Soybean raw
Sodium 2mg 2mg
Zinc 4.89mg 0.07mg Soybean raw
Copper 1.658mg 0.042mg Soybean raw
Manganese 2.517mg 0.039mg Soybean raw
Selenium 17.8µg 0.1µg Soybean raw
Vitamin A 22IU 681IU Mandarin orange
Vitamin A RAE 1µg 34µg Mandarin orange
Vitamin E 0.85mg 0.2mg Soybean raw
Vitamin C 6mg 26.7mg Mandarin orange
Vitamin B1 0.874mg 0.058mg Soybean raw
Vitamin B2 0.87mg 0.036mg Soybean raw
Vitamin B3 1.623mg 0.376mg Soybean raw
Vitamin B5 0.793mg 0.216mg Soybean raw
Vitamin B6 0.377mg 0.078mg Soybean raw
Folate 375µg 16µg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.002mg Soybean raw
Threonine 1.766mg 0.016mg Soybean raw
Isoleucine 1.971mg 0.017mg Soybean raw
Leucine 3.309mg 0.028mg Soybean raw
Lysine 2.706mg 0.032mg Soybean raw
Methionine 0.547mg 0.002mg Soybean raw
Phenylalanine 2.122mg 0.018mg Soybean raw
Valine 2.029mg 0.021mg Soybean raw
Histidine 1.097mg 0.011mg Soybean raw
Saturated Fat 2.884g 0.039g Mandarin orange
Monounsaturated Fat 4.404g 0.06g Soybean raw
Polyunsaturated fat 11.255g 0.065g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
17%
Mandarin orange
Minerals Daily Need Coverage Score
244%
Soybean raw
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.25g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.