Soybean raw vs. Mortadella — In-Depth Nutrition Comparison
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How are soybean raw and mortadella different?
- Soybean raw is richer in iron, copper, manganese, folate, phosphorus, magnesium, and vitamin B1, while mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11702% more than soybean raw.
- Soybean raw contains 125 times more folate than mortadella. Soybean raw contains 375µg of folate, while mortadella contains 3µg.
- Soybean raw is lower in sodium.
- Mortadella has a higher glycemic index (28) than soybean raw (14).
Soybeans, mature seeds, raw and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2445.5% |
| Contains more CalciumCalcium | +1438.9% |
| Contains more PotassiumPotassium | +1002.5% |
| Contains more IronIron | +1021.4% |
| Contains more CopperCopper | +2663.3% |
| Contains more ZincZinc | +132.9% |
| Contains more PhosphorusPhosphorus | +625.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8290% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B1Vitamin B1 | +634.5% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +12400% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17486.2% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.87mg | 153mg | 11702% |
| Iron | 15.7mg | 1.4mg | 179% |
| Copper | 1.658mg | 0.06mg | 178% |
| Manganese | 2.517mg | 0.03mg | 108% |
| Folate | 375µg | 3µg | 93% |
| Phosphorus | 704mg | 97mg | 87% |
| Magnesium | 280mg | 11mg | 64% |
| Vitamin B1 | 0.874mg | 0.119mg | 63% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 2mg | 1246mg | 54% |
| Polyunsaturated fat | 11.255g | 3.12g | 54% |
| Potassium | 1797mg | 163mg | 48% |
| Protein | 36.49g | 16.37g | 40% |
| Vitamin K | 47µg | 1.6µg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Saturated fat | 2.884g | 9.51g | 30% |
| Calcium | 277mg | 18mg | 26% |
| Zinc | 4.89mg | 2.1mg | 25% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B6 | 0.377mg | 0.13mg | 19% |
| Monounsaturated fat | 4.404g | 11.38g | 17% |
| Selenium | 17.8µg | 22.6µg | 9% |
| Carbs | 30.16g | 3.05g | 9% |
| Fats | 19.94g | 25.39g | 8% |
| Choline | 115.9mg | 72.2mg | 8% |
| Calories | 446kcal | 311kcal | 7% |
| Vitamin B5 | 0.793mg | 0.44mg | 7% |
| Vitamin B3 | 1.623mg | 2.673mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Net carbs | 20.86g | 3.05g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.152mg | 0% |
| Threonine | 1.766mg | 0.633mg | 0% |
| Isoleucine | 1.971mg | 0.708mg | 0% |
| Leucine | 3.309mg | 1.213mg | 0% |
| Lysine | 2.706mg | 1.262mg | 0% |
| Methionine | 0.547mg | 0.394mg | 0% |
| Phenylalanine | 2.122mg | 0.598mg | 0% |
| Valine | 2.029mg | 0.735mg | 0% |
| Histidine | 1.097mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +122.9% |
| Contains more CarbsCarbs | +888.9% |
| Contains more OtherOther | +68.5% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +512.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.7% |
| Contains more Mono. FatMonounsaturated fat | +158.4% |