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  6. Soybean raw vs. Neufchâtel cheese

Soybean raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are soybean raw and neufchâtel cheese different?

  • Soybean raw has more iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium than neufchâtel cheese.
  • Daily need coverage for iron for soybean raw is 195% higher.
  • Soybean raw contains 229 times more manganese than neufchâtel cheese. While soybean raw contains 2.517mg of manganese, neufchâtel cheese contains only 0.011mg.
  • Soybean raw has less saturated fat.
  • Soybean raw has a lower glycemic index (14) than neufchâtel cheese (27).

Soybeans, mature seeds, raw and Cheese, neufchatel are the varieties used in this article.

Infographic

Soybean raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +1082.2%
Contains more IronIron +11976.9%
Contains more CopperCopper +6040.7%
Contains more ZincZinc +496.3%
Contains more PhosphorusPhosphorus +410.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +3872.7%
Contains more Vitamin B2Vitamin B2 +461.3%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +819.5%
Contains more Vitamin KVitamin K +2664.7%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +298.8%
Contains more CarbsCarbs +740.1%
Contains more OtherOther +255.5%
Contains more FatsFats +14.2%
Contains more WaterWater +639%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +1060.3%
Contains more Mono. FatMonounsaturated fat +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Neufchâtel cheese DV% diff.
Iron 15.7mg 0.13mg 195%
Copper 1.658mg 0.027mg 181%
Manganese 2.517mg 0.011mg 109%
Folate 375µg 14µg 90%
Phosphorus 704mg 138mg 81%
Vitamin B1 0.874mg 0.022mg 71%
Polyunsaturated fat 11.255g 0.97g 69%
Magnesium 280mg 10mg 64%
Vitamin B2 0.87mg 0.155mg 55%
Protein 36.49g 9.15g 55%
Potassium 1797mg 152mg 48%
Saturated fat 2.884g 12.79g 45%
Vitamin K 47µg 1.7µg 38%
Fiber 9.3g 0g 37%
Zinc 4.89mg 0.82mg 37%
Vitamin A 1µg 241µg 27%
Selenium 17.8µg 3µg 27%
Vitamin B6 0.377mg 0.041mg 26%
Cholesterol 0mg 74mg 25%
Choline 115.9mg 21%
Calcium 277mg 117mg 16%
Sodium 2mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 446kcal 253kcal 10%
Vitamin B3 1.623mg 0.21mg 9%
Carbs 30.16g 3.59g 9%
Vitamin C 6mg 0mg 7%
Vitamin B5 0.793mg 0.575mg 4%
Fats 19.94g 22.78g 4%
Vitamin E 0.85mg 0.4mg 3%
Monounsaturated fat 4.404g 5.784g 3%
Net carbs 20.86g 3.59g N/A
Sugar 7.33g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.591mg 0.106mg 0%
Threonine 1.766mg 0.359mg 0%
Isoleucine 1.971mg 0.501mg 0%
Leucine 3.309mg 1.013mg 0%
Lysine 2.706mg 0.875mg 0%
Methionine 0.547mg 0.294mg 0%
Phenylalanine 2.122mg 0.448mg 0%
Valine 2.029mg 0.609mg 0%
Histidine 1.097mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
244%
Soybean raw
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 9.906g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.14g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.