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  6. Soybean raw vs. Neufchâtel cheese

Soybean raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Soybean raw and Neufchâtel cheese different?

  • Soybean raw has more Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium than Neufchâtel cheese.
  • Daily need coverage for Iron from Soybean raw is 195% higher.
  • Soybean raw contains 229 times more Manganese than Neufchâtel cheese. While Soybean raw contains 2.517mg of Manganese, Neufchâtel cheese contains only 0.011mg.
  • Soybean raw has less Saturated Fat.

Soybeans, mature seeds, raw and Cheese, neufchatel are the varieties used in this article.

Infographic

Soybean raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +136.8%
Contains more Iron +11976.9%
Contains more Magnesium +2700%
Contains more Phosphorus +410.1%
Contains more Potassium +1082.2%
Contains less Sodium -99.4%
Contains more Zinc +496.3%
Contains more Copper +6040.7%
Contains more Manganese +22781.8%
Contains more Selenium +493.3%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +136.8%
Contains more Iron +11976.9%
Contains more Magnesium +2700%
Contains more Phosphorus +410.1%
Contains more Potassium +1082.2%
Contains less Sodium -99.4%
Contains more Zinc +496.3%
Contains more Copper +6040.7%
Contains more Manganese +22781.8%
Contains more Selenium +493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +461.3%
Contains more Vitamin B3 +672.9%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +819.5%
Contains more Folate +2578.6%
Contains more Vitamin K +2664.7%
Contains more Vitamin A +3722.7%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +461.3%
Contains more Vitamin B3 +672.9%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +819.5%
Contains more Folate +2578.6%
Contains more Vitamin K +2664.7%
Contains more Vitamin A +3722.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +298.8%
Contains more Carbs +740.1%
Contains more Other +255.5%
Contains more Fats +14.2%
Contains more Water +639%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +298.8%
Contains more Carbs +740.1%
Contains more Other +255.5%
Contains more Fats +14.2%
Contains more Water +639%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +1060.3%
Contains more Monounsaturated Fat +31.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +1060.3%
Contains more Monounsaturated Fat +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Neufchâtel cheese Opinion
Net carbs 20.86g 3.59g Soybean raw
Protein 36.49g 9.15g Soybean raw
Fats 19.94g 22.78g Neufchâtel cheese
Carbs 30.16g 3.59g Soybean raw
Calories 446kcal 253kcal Soybean raw
Starch 0.5g Neufchâtel cheese
Sugar 7.33g 3.19g Neufchâtel cheese
Fiber 9.3g 0g Soybean raw
Calcium 277mg 117mg Soybean raw
Iron 15.7mg 0.13mg Soybean raw
Magnesium 280mg 10mg Soybean raw
Phosphorus 704mg 138mg Soybean raw
Potassium 1797mg 152mg Soybean raw
Sodium 2mg 334mg Soybean raw
Zinc 4.89mg 0.82mg Soybean raw
Copper 1.658mg 0.027mg Soybean raw
Manganese 2.517mg 0.011mg Soybean raw
Selenium 17.8µg 3µg Soybean raw
Vitamin A 22IU 841IU Neufchâtel cheese
Vitamin A RAE 1µg 241µg Neufchâtel cheese
Vitamin E 0.85mg 0.4mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.022mg Soybean raw
Vitamin B2 0.87mg 0.155mg Soybean raw
Vitamin B3 1.623mg 0.21mg Soybean raw
Vitamin B5 0.793mg 0.575mg Soybean raw
Vitamin B6 0.377mg 0.041mg Soybean raw
Folate 375µg 14µg Soybean raw
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 47µg 1.7µg Soybean raw
Tryptophan 0.591mg 0.106mg Soybean raw
Threonine 1.766mg 0.359mg Soybean raw
Isoleucine 1.971mg 0.501mg Soybean raw
Leucine 3.309mg 1.013mg Soybean raw
Lysine 2.706mg 0.875mg Soybean raw
Methionine 0.547mg 0.294mg Soybean raw
Phenylalanine 2.122mg 0.448mg Soybean raw
Valine 2.029mg 0.609mg Soybean raw
Histidine 1.097mg 0.27mg Soybean raw
Cholesterol 0mg 74mg Soybean raw
Saturated Fat 2.884g 12.79g Soybean raw
Monounsaturated Fat 4.404g 5.784g Neufchâtel cheese
Polyunsaturated fat 11.255g 0.97g Soybean raw
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
244%
Soybean raw
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 9.906g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.14g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.