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Soybean raw vs. Passion fruit — In-Depth Nutrition Comparison

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How are soybean raw and passion fruit different?

  • Soybean raw has more iron, copper, phosphorus, folate, vitamin B1, magnesium, vitamin B2, zinc, potassium, and vitamin K than passion fruit.
  • Daily need coverage for iron for soybean raw is 176% higher.

Soybeans, mature seeds, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Soybean raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +416.4%
Contains more IronIron +881.3%
Contains more CopperCopper +1827.9%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +935.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +6614.3%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +1425%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1558.6%
Contains more FatsFats +2748.6%
Contains more CarbsCarbs +29%
Contains more OtherOther +516.5%
Contains more WaterWater +754%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5020.9%
Contains more Poly. FatPolyunsaturated fat +2638.4%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Passion fruit DV% diff.
Iron 15.7mg 1.6mg 176%
Copper 1.658mg 0.086mg 175%
Manganese 2.517mg 109%
Phosphorus 704mg 68mg 91%
Folate 375µg 14µg 90%
Vitamin B1 0.874mg 0mg 73%
Polyunsaturated fat 11.255g 0.411g 72%
Protein 36.49g 2.2g 69%
Magnesium 280mg 29mg 60%
Vitamin B2 0.87mg 0.13mg 57%
Zinc 4.89mg 0.1mg 44%
Potassium 1797mg 348mg 43%
Vitamin K 47µg 0.7µg 39%
Selenium 17.8µg 0.6µg 31%
Fats 19.94g 0.7g 30%
Vitamin C 6mg 30mg 27%
Calcium 277mg 12mg 27%
Vitamin B6 0.377mg 0.1mg 21%
Choline 115.9mg 7.6mg 20%
Calories 446kcal 97kcal 17%
Vitamin B5 0.793mg 16%
Saturated fat 2.884g 0.059g 13%
Monounsaturated fat 4.404g 0.086g 11%
Vitamin A 1µg 64µg 7%
Vitamin E 0.85mg 0.02mg 6%
Fiber 9.3g 10.4g 4%
Carbs 30.16g 23.38g 2%
Vitamin B3 1.623mg 1.5mg 1%
Sodium 2mg 28mg 1%
Net carbs 20.86g 12.98g N/A
Sugar 7.33g 11.2g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
17%
Passion fruit
Minerals Daily Need Coverage Score
244%
Soybean raw
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.825g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.