Soybean raw vs. Pastrami — In-Depth Nutrition Comparison
Compare
Summary of differences between soybean raw and pastrami
- Soybean raw has more copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, and vitamin B2; however, pastrami is higher in vitamin B12.
- Soybean raw covers your daily need for copper, 174% more than pastrami.
- Soybean raw has 93 times more manganese than pastrami. While soybean raw has 2.517mg of manganese, pastrami has only 0.027mg.
- Soybean raw has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1547.1% |
| Contains more CalciumCalcium | +2670% |
| Contains more PotassiumPotassium | +755.7% |
| Contains more IronIron | +607.2% |
| Contains more CopperCopper | +1722% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +1580.8% |
| Contains more Vitamin B2Vitamin B2 | +440.4% |
| Contains more Vitamin B5Vitamin B5 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.091mg | 174% |
| Iron | 15.7mg | 2.22mg | 169% |
| Manganese | 2.517mg | 0.027mg | 108% |
| Folate | 375µg | 6µg | 92% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Phosphorus | 704mg | 175mg | 76% |
| Polyunsaturated fat | 11.255g | 0.145g | 74% |
| Vitamin B1 | 0.874mg | 0.052mg | 69% |
| Magnesium | 280mg | 17mg | 63% |
| Vitamin B2 | 0.87mg | 0.161mg | 55% |
| Sodium | 2mg | 1078mg | 47% |
| Potassium | 1797mg | 210mg | 47% |
| Vitamin K | 47µg | 0.7µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Protein | 36.49g | 21.8g | 29% |
| Calcium | 277mg | 10mg | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 19.94g | 5.82g | 22% |
| Vitamin B3 | 1.623mg | 4.26mg | 16% |
| Calories | 446kcal | 147kcal | 15% |
| Vitamin B6 | 0.377mg | 0.221mg | 12% |
| Vitamin B5 | 0.793mg | 0.265mg | 11% |
| Carbs | 30.16g | 0.36g | 10% |
| Vitamin C | 6mg | 0.3mg | 6% |
| Choline | 115.9mg | 81.6mg | 6% |
| Monounsaturated fat | 4.404g | 2.118g | 6% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 4.89mg | 4.98mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 2.884g | 2.681g | 1% |
| Net carbs | 20.86g | 0.36g | N/A |
| Sugar | 7.33g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 17.8µg | 17.7µg | 0% |
| Tryptophan | 0.591mg | 0.141mg | 0% |
| Threonine | 1.766mg | 0.857mg | 0% |
| Isoleucine | 1.971mg | 0.976mg | 0% |
| Leucine | 3.309mg | 1.706mg | 0% |
| Lysine | 2.706mg | 1.812mg | 0% |
| Methionine | 0.547mg | 0.558mg | 0% |
| Phenylalanine | 2.122mg | 0.847mg | 0% |
| Valine | 2.029mg | 1.065mg | 0% |
| Histidine | 1.097mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +8277.8% |
| Contains more OtherOther | +95.6% |
| Contains more WaterWater | +714.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +107.9% |
| Contains more Poly. FatPolyunsaturated fat | +7662.1% |
~equal in
Saturated fat
~2.681g