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  6. Soybean raw vs. Pea soup

Soybean raw vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between soybean raw and pea soup?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and vitamin K in soybean raw is higher than in pea soup.
  • Soybean raw's daily need coverage for iron is 187% more.
  • Pea soup contains 375 times less folate than soybean raw. Soybean raw contains 375µg of folate, while pea soup contains 1µg.
  • Soybean raw has a lower glycemic index (14) than pea soup (66).

We used Soybeans, mature seeds, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Soybean raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +2431%
Contains more IronIron +2050.7%
Contains more CopperCopper +1035.6%
Contains more ZincZinc +664.1%
Contains more PhosphorusPhosphorus +1397.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +927.3%
Contains more SeleniumSelenium +394.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +2085%
Contains more Vitamin B2Vitamin B2 +3380%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +1518.4%
Contains more Vitamin B6Vitamin B6 +1785%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +37400%
Contains more CholineCholine +778%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Pea soup DV% diff.
Iron 15.7mg 0.73mg 187%
Copper 1.658mg 0.146mg 168%
Manganese 2.517mg 0.245mg 99%
Folate 375µg 1µg 94%
Phosphorus 704mg 47mg 94%
Polyunsaturated fat 11.255g 0.142g 74%
Vitamin B1 0.874mg 0.04mg 70%
Protein 36.49g 3.2g 67%
Vitamin B2 0.87mg 0.025mg 65%
Magnesium 280mg 15mg 63%
Potassium 1797mg 71mg 51%
Vitamin K 47µg 0.2µg 39%
Zinc 4.89mg 0.64mg 39%
Fiber 9.3g 1.9g 30%
Fats 19.94g 1.09g 29%
Calcium 277mg 12mg 27%
Vitamin B6 0.377mg 0.02mg 27%
Selenium 17.8µg 3.6µg 26%
Choline 115.9mg 13.2mg 19%
Calories 446kcal 61kcal 19%
Vitamin B5 0.793mg 0.049mg 15%
Sodium 2mg 336mg 15%
Saturated fat 2.884g 0.524g 11%
Monounsaturated fat 4.404g 0.372g 10%
Vitamin B3 1.623mg 0.462mg 7%
Carbs 30.16g 9.88g 7%
Vitamin C 6mg 0.6mg 6%
Vitamin E 0.85mg 0.09mg 5%
Net carbs 20.86g 7.98g N/A
Sugar 7.33g 3.19g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +1040.3%
Contains more FatsFats +1729.4%
Contains more CarbsCarbs +205.3%
Contains more OtherOther +280.5%
Contains more WaterWater +890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1083.9%
Contains more Poly. FatPolyunsaturated fat +7826.1%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.