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  6. Soybean raw vs. Pear

Soybean raw vs. Pear — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Pear

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc in Soybean raw is higher than in Pear.
  • Soybean raw covers your daily Iron needs 194% more than Pear.
  • Pear has 73 times less Vitamin B1 than Soybean raw. Soybean raw has 0.874mg of Vitamin B1, while Pear has 0.012mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Pears, raw.

Infographic

Soybean raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Pear
Pear
Contains more Calcium +2977.8%
Contains more Iron +8622.2%
Contains more Magnesium +3900%
Contains more Phosphorus +5766.7%
Contains more Potassium +1449.1%
Contains more Zinc +4790%
Contains more Copper +1922%
Contains more Manganese +5143.8%
Contains more Selenium +17700%
Contains less Sodium -50%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +2977.8%
Contains more Iron +8622.2%
Contains more Magnesium +3900%
Contains more Phosphorus +5766.7%
Contains more Potassium +1449.1%
Contains more Zinc +4790%
Contains more Copper +1922%
Contains more Manganese +5143.8%
Contains more Selenium +17700%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Pear
Pear
Contains more Vitamin E +608.3%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +7183.3%
Contains more Vitamin B2 +3246.2%
Contains more Vitamin B3 +908.1%
Contains more Vitamin B5 +1518.4%
Contains more Vitamin B6 +1200%
Contains more Folate +5257.1%
Contains more Vitamin K +968.2%
Contains more Vitamin A +13.6%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +608.3%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +7183.3%
Contains more Vitamin B2 +3246.2%
Contains more Vitamin B3 +908.1%
Contains more Vitamin B5 +1518.4%
Contains more Vitamin B6 +1200%
Contains more Folate +5257.1%
Contains more Vitamin K +968.2%
Contains more Vitamin A +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Pear
Pear
Contains more Protein +10036.1%
Contains more Fats +14142.9%
Contains more Carbs +98%
Contains more Other +1471%
Contains more Water +883.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +10036.1%
Contains more Fats +14142.9%
Contains more Carbs +98%
Contains more Other +1471%
Contains more Water +883.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +5142.9%
Contains more Polyunsaturated fat +11873.4%
Contains less Saturated Fat -99.2%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +5142.9%
Contains more Polyunsaturated fat +11873.4%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Pear Opinion
Net carbs 20.86g 12.13g Soybean raw
Protein 36.49g 0.36g Soybean raw
Fats 19.94g 0.14g Soybean raw
Carbs 30.16g 15.23g Soybean raw
Calories 446kcal 57kcal Soybean raw
Fructose 6.42g Pear
Sugar 7.33g 9.75g Soybean raw
Fiber 9.3g 3.1g Soybean raw
Calcium 277mg 9mg Soybean raw
Iron 15.7mg 0.18mg Soybean raw
Magnesium 280mg 7mg Soybean raw
Phosphorus 704mg 12mg Soybean raw
Potassium 1797mg 116mg Soybean raw
Sodium 2mg 1mg Pear
Zinc 4.89mg 0.1mg Soybean raw
Copper 1.658mg 0.082mg Soybean raw
Manganese 2.517mg 0.048mg Soybean raw
Selenium 17.8µg 0.1µg Soybean raw
Vitamin A 22IU 25IU Pear
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.12mg Soybean raw
Vitamin C 6mg 4.3mg Soybean raw
Vitamin B1 0.874mg 0.012mg Soybean raw
Vitamin B2 0.87mg 0.026mg Soybean raw
Vitamin B3 1.623mg 0.161mg Soybean raw
Vitamin B5 0.793mg 0.049mg Soybean raw
Vitamin B6 0.377mg 0.029mg Soybean raw
Folate 375µg 7µg Soybean raw
Vitamin K 47µg 4.4µg Soybean raw
Tryptophan 0.591mg 0.002mg Soybean raw
Threonine 1.766mg 0.011mg Soybean raw
Isoleucine 1.971mg 0.011mg Soybean raw
Leucine 3.309mg 0.019mg Soybean raw
Lysine 2.706mg 0.017mg Soybean raw
Methionine 0.547mg 0.002mg Soybean raw
Phenylalanine 2.122mg 0.011mg Soybean raw
Valine 2.029mg 0.017mg Soybean raw
Histidine 1.097mg 0.002mg Soybean raw
Saturated Fat 2.884g 0.022g Pear
Monounsaturated Fat 4.404g 0.084g Soybean raw
Polyunsaturated fat 11.255g 0.094g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
5%
Pear
Minerals Daily Need Coverage Score
244%
Soybean raw
7%
Pear

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 2.42g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 2.862g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.