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  6. Soybean raw vs. Chili Pepper

Soybean raw vs. Chili Pepper — In-Depth Nutrition Comparison

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How are soybean raw and chili Pepper different?

  • Soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium, while chili Pepper are higher in vitamin C.
  • Chili Pepper cover your daily need for vitamin C, 263% more than soybean raw.
  • Soybean raw contains 16 times more folate than chili Pepper. Soybean raw contains 375µg of folate, while chili Pepper contain 23µg.

Soybeans, mature seeds, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Soybean raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +428.5%
Contains more IronIron +1208.3%
Contains more CopperCopper +852.9%
Contains more ZincZinc +1530%
Contains more PhosphorusPhosphorus +1430.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +962%
Contains more SeleniumSelenium +3460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +871.1%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +228.7%
Contains more FolateFolate +1530.4%
Contains more CholineCholine +944.1%
Contains more Vitamin CVitamin C +3941.7%
Contains more Vitamin AVitamin A +5800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Chili Pepper DV% diff.
Vitamin C 6mg 242.5mg 263%
Iron 15.7mg 1.2mg 181%
Copper 1.658mg 0.174mg 165%
Manganese 2.517mg 0.237mg 99%
Phosphorus 704mg 46mg 94%
Folate 375µg 23µg 88%
Polyunsaturated fat 11.255g 0.109g 74%
Protein 36.49g 2g 69%
Vitamin B1 0.874mg 0.09mg 65%
Magnesium 280mg 25mg 61%
Vitamin B2 0.87mg 0.09mg 60%
Potassium 1797mg 340mg 43%
Zinc 4.89mg 0.3mg 42%
Fiber 9.3g 1.5g 31%
Selenium 17.8µg 0.5µg 31%
Fats 19.94g 0.2g 30%
Vitamin K 47µg 14.3µg 27%
Calcium 277mg 18mg 26%
Calories 446kcal 40kcal 20%
Choline 115.9mg 11.1mg 19%
Vitamin B5 0.793mg 0.061mg 15%
Saturated fat 2.884g 0.021g 13%
Monounsaturated fat 4.404g 0.011g 11%
Vitamin B6 0.377mg 0.278mg 8%
Carbs 30.16g 9.46g 7%
Vitamin A 1µg 59µg 6%
Vitamin B3 1.623mg 0.95mg 4%
Vitamin E 0.85mg 0.69mg 1%
Net carbs 20.86g 7.96g N/A
Sugar 7.33g 5.1g N/A
Sodium 2mg 7mg 0%
Tryptophan 0.591mg 0.026mg 0%
Threonine 1.766mg 0.074mg 0%
Isoleucine 1.971mg 0.065mg 0%
Leucine 3.309mg 0.105mg 0%
Lysine 2.706mg 0.089mg 0%
Methionine 0.547mg 0.024mg 0%
Phenylalanine 2.122mg 0.062mg 0%
Valine 2.029mg 0.084mg 0%
Histidine 1.097mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1724.5%
Contains more FatsFats +9870%
Contains more CarbsCarbs +218.8%
Contains more OtherOther +711.7%
Contains more WaterWater +927.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +39936.4%
Contains more Poly. FatPolyunsaturated fat +10225.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.