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  6. Soybean raw vs. Chili pepper

Soybean raw vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between soybean raw and chili pepper?

  • Soybean raw is higher in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium; however, chili pepper is richer in vitamin C.
  • Soybean raw's daily need coverage for iron is 183% more.
  • Chili pepper contains 16 times less phosphorus than soybean raw. Soybean raw contains 704mg of phosphorus, while chili pepper contains 43mg.
  • Soybean raw has a lower glycemic index (14) than chili pepper (45).

We used Soybeans, mature seeds, raw and Peppers, hot chili, red, raw types in this article.

Infographic

Soybean raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +458.1%
Contains more IronIron +1424.3%
Contains more CopperCopper +1185.3%
Contains more ZincZinc +1780.8%
Contains more PhosphorusPhosphorus +1537.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1246%
Contains more SeleniumSelenium +3460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +1113.9%
Contains more Vitamin B2Vitamin B2 +911.6%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +294.5%
Contains more Vitamin KVitamin K +235.7%
Contains more FolateFolate +1530.4%
Contains more CholineCholine +963.3%
Contains more Vitamin CVitamin C +2295%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Chili pepper DV% diff.
Iron 15.7mg 1.03mg 183%
Copper 1.658mg 0.129mg 170%
Vitamin C 6mg 143.7mg 153%
Manganese 2.517mg 0.187mg 101%
Phosphorus 704mg 43mg 94%
Folate 375µg 23µg 88%
Polyunsaturated fat 11.255g 0.239g 73%
Protein 36.49g 1.87g 69%
Vitamin B1 0.874mg 0.072mg 67%
Magnesium 280mg 23mg 61%
Vitamin B2 0.87mg 0.086mg 60%
Potassium 1797mg 322mg 43%
Zinc 4.89mg 0.26mg 42%
Fiber 9.3g 1.5g 31%
Selenium 17.8µg 0.5µg 31%
Fats 19.94g 0.44g 30%
Vitamin K 47µg 14µg 28%
Calcium 277mg 14mg 26%
Calories 446kcal 40kcal 20%
Choline 115.9mg 10.9mg 19%
Saturated fat 2.884g 0.042g 13%
Vitamin B5 0.793mg 0.201mg 12%
Monounsaturated fat 4.404g 0.024g 11%
Vitamin B6 0.377mg 0.506mg 10%
Carbs 30.16g 8.81g 7%
Vitamin A 1µg 48µg 5%
Vitamin B3 1.623mg 1.244mg 2%
Vitamin E 0.85mg 0.69mg 1%
Net carbs 20.86g 7.31g N/A
Sugar 7.33g 5.3g N/A
Sodium 2mg 9mg 0%
Tryptophan 0.591mg 0.026mg 0%
Threonine 1.766mg 0.074mg 0%
Isoleucine 1.971mg 0.065mg 0%
Leucine 3.309mg 0.105mg 0%
Lysine 2.706mg 0.089mg 0%
Methionine 0.547mg 0.024mg 0%
Phenylalanine 2.122mg 0.062mg 0%
Valine 2.029mg 0.084mg 0%
Histidine 1.097mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1851.3%
Contains more FatsFats +4431.8%
Contains more CarbsCarbs +242.3%
Contains more OtherOther +466.3%
Contains more WaterWater +930.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +18250%
Contains more Poly. FatPolyunsaturated fat +4609.2%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.