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  6. Soybean raw vs. Pigeon pea

Soybean raw vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between soybean raw and pigeon pea

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B2, vitamin B1, magnesium, potassium, and zinc in soybean raw is higher than in pigeon pea.
  • Soybean raw covers your daily iron needs 182% more than pigeon pea.
  • Pigeon pea has 15 times less vitamin B2 than soybean raw. Soybean raw has 0.87mg of vitamin B2, while pigeon pea has 0.059mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Soybean raw vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +544.2%
Contains more PotassiumPotassium +368%
Contains more IronIron +1314.4%
Contains more CopperCopper +516.4%
Contains more ZincZinc +443.3%
Contains more PhosphorusPhosphorus +491.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +402.4%
Contains more SeleniumSelenium +513.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +498.6%
Contains more Vitamin B2Vitamin B2 +1374.6%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B6Vitamin B6 +654%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.8%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Pigeon pea DV% diff.
Iron 15.7mg 1.11mg 182%
Copper 1.658mg 0.269mg 154%
Manganese 2.517mg 0.501mg 88%
Phosphorus 704mg 119mg 84%
Polyunsaturated fat 11.255g 0.205g 74%
Folate 375µg 111µg 66%
Vitamin B2 0.87mg 0.059mg 62%
Vitamin B1 0.874mg 0.146mg 61%
Protein 36.49g 6.76g 59%
Magnesium 280mg 46mg 56%
Potassium 1797mg 384mg 42%
Vitamin K 47µg 39%
Zinc 4.89mg 0.9mg 36%
Fats 19.94g 0.38g 30%
Selenium 17.8µg 2.9µg 27%
Vitamin B6 0.377mg 0.05mg 25%
Calcium 277mg 43mg 23%
Choline 115.9mg 21%
Calories 446kcal 121kcal 16%
Saturated fat 2.884g 0.083g 13%
Monounsaturated fat 4.404g 0.003g 11%
Fiber 9.3g 6.7g 10%
Vitamin B5 0.793mg 0.319mg 9%
Vitamin C 6mg 0mg 7%
Vitamin E 0.85mg 6%
Vitamin B3 1.623mg 0.781mg 5%
Carbs 30.16g 23.25g 2%
Net carbs 20.86g 16.55g N/A
Sugar 7.33g N/A
Sodium 2mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.066mg 0%
Threonine 1.766mg 0.239mg 0%
Isoleucine 1.971mg 0.245mg 0%
Leucine 3.309mg 0.483mg 0%
Lysine 2.706mg 0.474mg 0%
Methionine 0.547mg 0.076mg 0%
Phenylalanine 2.122mg 0.579mg 0%
Valine 2.029mg 0.292mg 0%
Histidine 1.097mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +439.8%
Contains more FatsFats +5147.4%
Contains more CarbsCarbs +29.7%
Contains more OtherOther +359.4%
Contains more WaterWater +702.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +146700%
Contains more Poly. FatPolyunsaturated fat +5390.2%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.