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  6. Soybean raw vs. Pigeon pea

Soybean raw vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Pigeon pea

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc in Soybean raw is higher than in Pigeon pea.
  • Soybean raw covers your daily Iron needs 182% more than Pigeon pea.
  • Pigeon pea has 15 times less Vitamin B2 than Soybean raw. Soybean raw has 0.87mg of Vitamin B2, while Pigeon pea has 0.059mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Soybean raw vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Pigeon pea
Pigeon pea
Contains more Calcium +544.2%
Contains more Iron +1314.4%
Contains more Magnesium +508.7%
Contains more Phosphorus +491.6%
Contains more Potassium +368%
Contains less Sodium -60%
Contains more Zinc +443.3%
Contains more Copper +516.4%
Contains more Manganese +402.4%
Contains more Selenium +513.8%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Pigeon pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 42% 33% 51% 34% 1% 25% 90% 66% 16%
Contains more Calcium +544.2%
Contains more Iron +1314.4%
Contains more Magnesium +508.7%
Contains more Phosphorus +491.6%
Contains more Potassium +368%
Contains less Sodium -60%
Contains more Zinc +443.3%
Contains more Copper +516.4%
Contains more Manganese +402.4%
Contains more Selenium +513.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Pigeon pea
Pigeon pea
Contains more Vitamin A +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +498.6%
Contains more Vitamin B2 +1374.6%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B5 +148.6%
Contains more Vitamin B6 +654%
Contains more Folate +237.8%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Pigeon pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 37% 14% 15% 20% 12% 84% 0% 0%
Contains more Vitamin A +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +498.6%
Contains more Vitamin B2 +1374.6%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B5 +148.6%
Contains more Vitamin B6 +654%
Contains more Folate +237.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Pigeon pea
Pigeon pea
Contains more Protein +439.8%
Contains more Fats +5147.4%
Contains more Carbs +29.7%
Contains more Other +359.4%
Contains more Water +702.7%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Pigeon pea
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more Protein +439.8%
Contains more Fats +5147.4%
Contains more Carbs +29.7%
Contains more Other +359.4%
Contains more Water +702.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Pigeon pea
Pigeon pea
Contains more Monounsaturated Fat +146700%
Contains more Polyunsaturated fat +5390.2%
Contains less Saturated Fat -97.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Pigeon pea
29% 70%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.205 g
Contains more Monounsaturated Fat +146700%
Contains more Polyunsaturated fat +5390.2%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pigeon pea
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Pigeon pea Opinion
Net carbs 20.86g 16.55g Soybean raw
Protein 36.49g 6.76g Soybean raw
Fats 19.94g 0.38g Soybean raw
Carbs 30.16g 23.25g Soybean raw
Calories 446kcal 121kcal Soybean raw
Sugar 7.33g Pigeon pea
Fiber 9.3g 6.7g Soybean raw
Calcium 277mg 43mg Soybean raw
Iron 15.7mg 1.11mg Soybean raw
Magnesium 280mg 46mg Soybean raw
Phosphorus 704mg 119mg Soybean raw
Potassium 1797mg 384mg Soybean raw
Sodium 2mg 5mg Soybean raw
Zinc 4.89mg 0.9mg Soybean raw
Copper 1.658mg 0.269mg Soybean raw
Manganese 2.517mg 0.501mg Soybean raw
Selenium 17.8µg 2.9µg Soybean raw
Vitamin A 22IU 3IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.146mg Soybean raw
Vitamin B2 0.87mg 0.059mg Soybean raw
Vitamin B3 1.623mg 0.781mg Soybean raw
Vitamin B5 0.793mg 0.319mg Soybean raw
Vitamin B6 0.377mg 0.05mg Soybean raw
Folate 375µg 111µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.066mg Soybean raw
Threonine 1.766mg 0.239mg Soybean raw
Isoleucine 1.971mg 0.245mg Soybean raw
Leucine 3.309mg 0.483mg Soybean raw
Lysine 2.706mg 0.474mg Soybean raw
Methionine 0.547mg 0.076mg Soybean raw
Phenylalanine 2.122mg 0.579mg Soybean raw
Valine 2.029mg 0.292mg Soybean raw
Histidine 1.097mg 0.241mg Soybean raw
Saturated Fat 2.884g 0.083g Pigeon pea
Monounsaturated Fat 4.404g 0.003g Soybean raw
Polyunsaturated fat 11.255g 0.205g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
15%
Pigeon pea
Minerals Daily Need Coverage Score
244%
Soybean raw
37%
Pigeon pea

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 2.801g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.