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  6. Soybean raw vs. Piña colada

Soybean raw vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between soybean raw and piña colada

  • Soybean raw is higher than piña colada in iron, copper, phosphorus, folate, manganese, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw covers your daily iron needs 194% more than piña colada.
  • Soybean raw contains 101 times more phosphorus than piña colada. While soybean raw contains 704mg of phosphorus, piña colada contains only 7mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Soybean raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +3362.5%
Contains more PotassiumPotassium +2431%
Contains more IronIron +7376.2%
Contains more CopperCopper +1998.7%
Contains more ZincZinc +3661.5%
Contains more PhosphorusPhosphorus +9957.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +376.7%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +22.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +2913.8%
Contains more Vitamin B2Vitamin B2 +5017.6%
Contains more Vitamin B3Vitamin B3 +1275.4%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +737.8%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +3025%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Piña colada DV% diff.
Iron 15.7mg 0.21mg 194%
Copper 1.658mg 0.079mg 175%
Phosphorus 704mg 7mg 100%
Folate 375µg 12µg 91%
Manganese 2.517mg 0.528mg 86%
Polyunsaturated fat 11.255g 0.033g 75%
Protein 36.49g 0.42g 72%
Vitamin B1 0.874mg 0.029mg 70%
Vitamin B2 0.87mg 0.017mg 66%
Magnesium 280mg 8mg 65%
Potassium 1797mg 71mg 51%
Zinc 4.89mg 0.13mg 43%
Vitamin K 47µg 0.1µg 39%
Fiber 9.3g 0.3g 36%
Selenium 17.8µg 0.7µg 31%
Fats 19.94g 1.88g 28%
Calcium 277mg 8mg 27%
Vitamin B6 0.377mg 0.045mg 26%
Choline 115.9mg 21%
Vitamin B5 0.793mg 0.061mg 15%
Calories 446kcal 174kcal 14%
Monounsaturated fat 4.404g 0.082g 11%
Vitamin B3 1.623mg 0.118mg 9%
Vitamin E 0.85mg 0.02mg 6%
Saturated fat 2.884g 1.636g 6%
Carbs 30.16g 22.66g 3%
Vitamin C 6mg 4.9mg 1%
Net carbs 20.86g 22.36g N/A
Sugar 7.33g 22.33g N/A
Sodium 2mg 6mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +8588.1%
Contains more FatsFats +960.6%
Contains more CarbsCarbs +33.1%
Contains more WaterWater +661%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5270.7%
Contains more Poly. FatPolyunsaturated fat +34006.1%
Contains less Sat. FatSaturated fat -43.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.