Soybean raw vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between soybean raw and powdered milk
- Soybean raw has more iron, copper, manganese, folate, vitamin B1, magnesium, and vitamin K; however, powdered milk is richer in vitamin B12 and calcium.
- Soybean raw covers your daily iron needs 190% more than powdered milk.
- Powdered milk has 63 times less manganese than soybean raw. Soybean raw has 2.517mg of manganese, while powdered milk has 0.04mg.
- Soybean raw contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +3240.4% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +6192.5% |
| Contains more CalciumCalcium | +229.2% |
| Contains more PhosphorusPhosphorus | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +913.5% |
| Contains more Vitamin CVitamin C | +43.3% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.47mg | 190% |
| Copper | 1.658mg | 0.08mg | 175% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Manganese | 2.517mg | 0.04mg | 108% |
| Folate | 375µg | 37µg | 85% |
| Polyunsaturated fat | 11.255g | 0.665g | 71% |
| Calcium | 277mg | 912mg | 64% |
| Saturated fat | 2.884g | 16.742g | 63% |
| Vitamin B1 | 0.874mg | 0.283mg | 49% |
| Magnesium | 280mg | 85mg | 46% |
| Vitamin K | 47µg | 2.2µg | 37% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B5 | 0.793mg | 2.271mg | 30% |
| Vitamin A | 1µg | 258µg | 29% |
| Vitamin B2 | 0.87mg | 1.205mg | 26% |
| Protein | 36.49g | 26.32g | 20% |
| Sodium | 2mg | 371mg | 16% |
| Potassium | 1797mg | 1330mg | 14% |
| Zinc | 4.89mg | 3.34mg | 14% |
| Phosphorus | 704mg | 776mg | 10% |
| Fats | 19.94g | 26.71g | 10% |
| Monounsaturated fat | 4.404g | 7.924g | 9% |
| Vitamin B3 | 1.623mg | 0.646mg | 6% |
| Vitamin B6 | 0.377mg | 0.302mg | 6% |
| Calories | 446kcal | 496kcal | 3% |
| Selenium | 17.8µg | 16.3µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 30.16g | 38.42g | 3% |
| Vitamin C | 6mg | 8.6mg | 3% |
| Vitamin E | 0.85mg | 0.58mg | 2% |
| Net carbs | 20.86g | 38.42g | N/A |
| Sugar | 7.33g | 38.42g | N/A |
| Choline | 115.9mg | 117.4mg | 0% |
| Tryptophan | 0.591mg | 0.371mg | 0% |
| Threonine | 1.766mg | 1.188mg | 0% |
| Isoleucine | 1.971mg | 1.592mg | 0% |
| Leucine | 3.309mg | 2.578mg | 0% |
| Lysine | 2.706mg | 2.087mg | 0% |
| Methionine | 0.547mg | 0.66mg | 0% |
| Phenylalanine | 2.122mg | 1.271mg | 0% |
| Valine | 2.029mg | 1.762mg | 0% |
| Histidine | 1.097mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +245.7% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +1592.5% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |