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  6. Soybean raw vs. Powdered milk

Soybean raw vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Powdered milk

  • Soybean raw has more Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, and Vitamin K, however, Powdered milk is richer in Vitamin B12, and Calcium.
  • Soybean raw covers your daily Iron needs 190% more than Powdered milk.
  • Powdered milk has 63 times less Manganese than Soybean raw. Soybean raw has 2.517mg of Manganese, while Powdered milk has 0.04mg.
  • Soybean raw contains less Saturated Fat.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Soybean raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Powdered milk
Powdered milk
Contains more Iron +3240.4%
Contains more Magnesium +229.4%
Contains more Potassium +35.1%
Contains less Sodium -99.5%
Contains more Zinc +46.4%
Contains more Copper +1972.5%
Contains more Manganese +6192.5%
Contains more Calcium +229.2%
Contains more Phosphorus +10.2%
Equal in Selenium - 16.3
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +3240.4%
Contains more Magnesium +229.4%
Contains more Potassium +35.1%
Contains less Sodium -99.5%
Contains more Zinc +46.4%
Contains more Copper +1972.5%
Contains more Manganese +6192.5%
Contains more Calcium +229.2%
Contains more Phosphorus +10.2%
Equal in Selenium - 16.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
6
:
6
Powdered milk
Powdered milk
Contains more Vitamin E +46.6%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B3 +151.2%
Contains more Vitamin B6 +24.8%
Contains more Folate +913.5%
Contains more Vitamin K +2036.4%
Contains more Vitamin A +4145.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +43.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +46.6%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B3 +151.2%
Contains more Vitamin B6 +24.8%
Contains more Folate +913.5%
Contains more Vitamin K +2036.4%
Contains more Vitamin A +4145.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +43.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
Powdered milk
Powdered milk
Contains more Protein +38.6%
Contains more Water +245.7%
Contains more Fats +34%
Contains more Carbs +27.4%
Contains more Other +24.8%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Protein +38.6%
Contains more Water +245.7%
Contains more Fats +34%
Contains more Carbs +27.4%
Contains more Other +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +1592.5%
Contains more Monounsaturated Fat +79.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +1592.5%
Contains more Monounsaturated Fat +79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Powdered milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Powdered milk Opinion
Net carbs 20.86g 38.42g Powdered milk
Protein 36.49g 26.32g Soybean raw
Fats 19.94g 26.71g Powdered milk
Carbs 30.16g 38.42g Powdered milk
Calories 446kcal 496kcal Powdered milk
Sugar 7.33g 38.42g Soybean raw
Fiber 9.3g 0g Soybean raw
Calcium 277mg 912mg Powdered milk
Iron 15.7mg 0.47mg Soybean raw
Magnesium 280mg 85mg Soybean raw
Phosphorus 704mg 776mg Powdered milk
Potassium 1797mg 1330mg Soybean raw
Sodium 2mg 371mg Soybean raw
Zinc 4.89mg 3.34mg Soybean raw
Copper 1.658mg 0.08mg Soybean raw
Manganese 2.517mg 0.04mg Soybean raw
Selenium 17.8µg 16.3µg Soybean raw
Vitamin A 22IU 934IU Powdered milk
Vitamin A RAE 1µg 258µg Powdered milk
Vitamin E 0.85mg 0.58mg Soybean raw
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 6mg 8.6mg Powdered milk
Vitamin B1 0.874mg 0.283mg Soybean raw
Vitamin B2 0.87mg 1.205mg Powdered milk
Vitamin B3 1.623mg 0.646mg Soybean raw
Vitamin B5 0.793mg 2.271mg Powdered milk
Vitamin B6 0.377mg 0.302mg Soybean raw
Folate 375µg 37µg Soybean raw
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 47µg 2.2µg Soybean raw
Tryptophan 0.591mg 0.371mg Soybean raw
Threonine 1.766mg 1.188mg Soybean raw
Isoleucine 1.971mg 1.592mg Soybean raw
Leucine 3.309mg 2.578mg Soybean raw
Lysine 2.706mg 2.087mg Soybean raw
Methionine 0.547mg 0.66mg Powdered milk
Phenylalanine 2.122mg 1.271mg Soybean raw
Valine 2.029mg 1.762mg Soybean raw
Histidine 1.097mg 0.714mg Soybean raw
Cholesterol 0mg 97mg Soybean raw
Saturated Fat 2.884g 16.742g Soybean raw
Monounsaturated Fat 4.404g 7.924g Powdered milk
Polyunsaturated fat 11.255g 0.665g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
93%
Powdered milk
Minerals Daily Need Coverage Score
244%
Soybean raw
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 31.09g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 13.858g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.