Soybean raw vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between soybean raw and powdered milk
- Soybean raw has more iron, copper, manganese, folate, vitamin B1, magnesium, and vitamin K; however, powdered milk is richer in vitamin B12 and calcium.
- Soybean raw covers your daily iron needs 190% more than powdered milk.
- Powdered milk has 63 times less manganese than soybean raw. Soybean raw has 2.517mg of manganese, while powdered milk has 0.04mg.
- Soybean raw contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +3240.4% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +6192.5% |
| Contains more CalciumCalcium | +229.2% |
| Contains more PhosphorusPhosphorus | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +913.5% |
| Contains more Vitamin CVitamin C | +43.3% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +245.7% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +1592.5% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 15.7mg | 0.47mg | 190% |
| Copper | 1.658mg | 0.08mg | 175% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Manganese | 2.517mg | 0.04mg | 108% |
| Folate | 375µg | 37µg | 85% |
| Polyunsaturated fat | 11.255g | 0.665g | 71% |
| Calcium | 277mg | 912mg | 64% |
| Saturated fat | 2.884g | 16.742g | 63% |
| Vitamin B1 | 0.874mg | 0.283mg | 49% |
| Magnesium | 280mg | 85mg | 46% |
| Vitamin K | 47µg | 2.2µg | 37% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B5 | 0.793mg | 2.271mg | 30% |
| Vitamin A | 1µg | 258µg | 29% |
| Vitamin B2 | 0.87mg | 1.205mg | 26% |
| Protein | 36.49g | 26.32g | 20% |
| Sodium | 2mg | 371mg | 16% |
| Potassium | 1797mg | 1330mg | 14% |
| Zinc | 4.89mg | 3.34mg | 14% |
| Phosphorus | 704mg | 776mg | 10% |
| Fats | 19.94g | 26.71g | 10% |
| Monounsaturated fat | 4.404g | 7.924g | 9% |
| Vitamin B3 | 1.623mg | 0.646mg | 6% |
| Vitamin B6 | 0.377mg | 0.302mg | 6% |
| Calories | 446kcal | 496kcal | 3% |
| Selenium | 17.8µg | 16.3µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 30.16g | 38.42g | 3% |
| Vitamin C | 6mg | 8.6mg | 3% |
| Vitamin E | 0.85mg | 0.58mg | 2% |
| Net carbs | 20.86g | 38.42g | N/A |
| Sugar | 7.33g | 38.42g | N/A |
| Choline | 115.9mg | 117.4mg | 0% |
| Tryptophan | 0.591mg | 0.371mg | 0% |
| Threonine | 1.766mg | 1.188mg | 0% |
| Isoleucine | 1.971mg | 1.592mg | 0% |
| Leucine | 3.309mg | 2.578mg | 0% |
| Lysine | 2.706mg | 2.087mg | 0% |
| Methionine | 0.547mg | 0.66mg | 0% |
| Phenylalanine | 2.122mg | 1.271mg | 0% |
| Valine | 2.029mg | 1.762mg | 0% |
| Histidine | 1.097mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
93%
Minerals Daily Need Coverage Score
244%
106%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 31.09g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 13.858g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is cheaper?
Powdered milk is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.