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Soybean raw vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between soybean raw and powdered milk

  • Soybean raw has more iron, copper, manganese, folate, vitamin B1, magnesium, and vitamin K; however, powdered milk is richer in vitamin B12 and calcium.
  • Soybean raw covers your daily iron needs 190% more than powdered milk.
  • Powdered milk has 63 times less manganese than soybean raw. Soybean raw has 2.517mg of manganese, while powdered milk has 0.04mg.
  • Soybean raw contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Soybean raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +229.4%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +3240.4%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6192.5%
Contains more CalciumCalcium +229.2%
Contains more PhosphorusPhosphorus +10.2%
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B1Vitamin B1 +208.8%
Contains more Vitamin B3Vitamin B3 +151.2%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +2036.4%
Contains more FolateFolate +913.5%
Contains more Vitamin CVitamin C +43.3%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~117.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +245.7%
Contains more FatsFats +34%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +1592.5%
Contains more Mono. FatMonounsaturated fat +79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Powdered milk DV% diff.
Iron 15.7mg 0.47mg 190%
Copper 1.658mg 0.08mg 175%
Vitamin B12 0µg 3.25µg 135%
Manganese 2.517mg 0.04mg 108%
Folate 375µg 37µg 85%
Polyunsaturated fat 11.255g 0.665g 71%
Calcium 277mg 912mg 64%
Saturated fat 2.884g 16.742g 63%
Vitamin B1 0.874mg 0.283mg 49%
Magnesium 280mg 85mg 46%
Vitamin K 47µg 2.2µg 37%
Fiber 9.3g 0g 37%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.793mg 2.271mg 30%
Vitamin A 1µg 258µg 29%
Vitamin B2 0.87mg 1.205mg 26%
Protein 36.49g 26.32g 20%
Sodium 2mg 371mg 16%
Potassium 1797mg 1330mg 14%
Zinc 4.89mg 3.34mg 14%
Phosphorus 704mg 776mg 10%
Fats 19.94g 26.71g 10%
Monounsaturated fat 4.404g 7.924g 9%
Vitamin B3 1.623mg 0.646mg 6%
Vitamin B6 0.377mg 0.302mg 6%
Calories 446kcal 496kcal 3%
Selenium 17.8µg 16.3µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Carbs 30.16g 38.42g 3%
Vitamin C 6mg 8.6mg 3%
Vitamin E 0.85mg 0.58mg 2%
Net carbs 20.86g 38.42g N/A
Sugar 7.33g 38.42g N/A
Choline 115.9mg 117.4mg 0%
Tryptophan 0.591mg 0.371mg 0%
Threonine 1.766mg 1.188mg 0%
Isoleucine 1.971mg 1.592mg 0%
Leucine 3.309mg 2.578mg 0%
Lysine 2.706mg 2.087mg 0%
Methionine 0.547mg 0.66mg 0%
Phenylalanine 2.122mg 1.271mg 0%
Valine 2.029mg 1.762mg 0%
Histidine 1.097mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
93%
Powdered milk
Minerals Daily Need Coverage Score
244%
Soybean raw
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 31.09g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 13.858g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.