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Soybean raw vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and pâté

  • Soybean raw has more copper, iron, manganese, folate, phosphorus, vitamin B1, and magnesium; however, pâté is higher in vitamin B12 and vitamin A.
  • Soybean raw covers your daily need for copper, 140% more than pâté.
  • Soybean raw has 29 times more vitamin B1 than pâté. While soybean raw has 0.874mg of vitamin B1, pâté has only 0.03mg.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Pate, liver, not specified, canned.

Infographic

Soybean raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +295.7%
Contains more PotassiumPotassium +1202.2%
Contains more IronIron +185.5%
Contains more CopperCopper +314.5%
Contains more ZincZinc +71.6%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1997.5%
Contains more SeleniumSelenium +133.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B6Vitamin B6 +528.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +157%
Contains more CarbsCarbs +1910.7%
Contains more OtherOther +102.9%
Contains more FatsFats +40.4%
Contains more WaterWater +531.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +256.2%
Contains more Mono. FatMonounsaturated fat +180.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Pâté DV% diff.
Copper 1.658mg 0.4mg 140%
Vitamin B12 0µg 3.2µg 133%
Iron 15.7mg 5.5mg 128%
Vitamin A 1µg 991µg 110%
Manganese 2.517mg 0.12mg 104%
Cholesterol 0mg 255mg 85%
Folate 375µg 60µg 79%
Phosphorus 704mg 200mg 72%
Vitamin B1 0.874mg 0.03mg 70%
Magnesium 280mg 13mg 64%
Polyunsaturated fat 11.255g 3.16g 54%
Potassium 1797mg 138mg 49%
Protein 36.49g 14.2g 45%
Selenium 17.8µg 41.6µg 43%
Vitamin K 47µg 39%
Fiber 9.3g 0g 37%
Sodium 2mg 697mg 30%
Saturated fat 2.884g 9.57g 30%
Vitamin B6 0.377mg 0.06mg 24%
Choline 115.9mg 21%
Calcium 277mg 70mg 21%
Vitamin B2 0.87mg 0.6mg 21%
Monounsaturated fat 4.404g 12.36g 20%
Zinc 4.89mg 2.85mg 19%
Fats 19.94g 28g 12%
Carbs 30.16g 1.5g 10%
Vitamin B3 1.623mg 3.3mg 10%
Vitamin B5 0.793mg 1.2mg 8%
Calories 446kcal 319kcal 6%
Vitamin E 0.85mg 6%
Vitamin C 6mg 2mg 4%
Net carbs 20.86g 1.5g N/A
Sugar 7.33g N/A
Tryptophan 0.591mg 0.157mg 0%
Threonine 1.766mg 0.568mg 0%
Isoleucine 1.971mg 0.554mg 0%
Leucine 3.309mg 1.05mg 0%
Lysine 2.706mg 0.838mg 0%
Methionine 0.547mg 0.284mg 0%
Phenylalanine 2.122mg 0.582mg 0%
Valine 2.029mg 0.768mg 0%
Histidine 1.097mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
83%
Pâté
Minerals Daily Need Coverage Score
244%
Soybean raw
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 6.686g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.