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  6. Soybean raw vs. Savoy cabbage

Soybean raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between soybean raw and savoy cabbage

  • Savoy cabbage has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw's daily need coverage for iron is 191% more.
  • Soybean raw has 29 times more vitamin B2 than savoy cabbage. Soybean raw has 0.87mg of vitamin B2, while savoy cabbage has 0.03mg.
  • Savoy cabbage has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Cabbage, savoy, raw.

Infographic

Soybean raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +691.4%
Contains more PotassiumPotassium +681.3%
Contains more IronIron +3825%
Contains more CopperCopper +2574.2%
Contains more ZincZinc +1711.1%
Contains more PhosphorusPhosphorus +1576.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1298.3%
Contains more SeleniumSelenium +1877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1148.6%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +441%
Contains more Vitamin B5Vitamin B5 +324.1%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more FolateFolate +368.8%
Contains more Vitamin CVitamin C +416.7%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +46.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Savoy cabbage DV% diff.
Iron 15.7mg 0.4mg 191%
Copper 1.658mg 0.062mg 177%
Manganese 2.517mg 0.18mg 102%
Phosphorus 704mg 42mg 95%
Polyunsaturated fat 11.255g 0.049g 75%
Folate 375µg 80µg 74%
Protein 36.49g 2g 69%
Vitamin B1 0.874mg 0.07mg 67%
Vitamin B2 0.87mg 0.03mg 65%
Magnesium 280mg 28mg 60%
Potassium 1797mg 230mg 46%
Zinc 4.89mg 0.27mg 42%
Fats 19.94g 0.1g 31%
Selenium 17.8µg 0.9µg 31%
Vitamin C 6mg 31mg 28%
Fiber 9.3g 3.1g 25%
Calcium 277mg 35mg 24%
Calories 446kcal 27kcal 21%
Choline 115.9mg 12.3mg 19%
Vitamin K 47µg 68.8µg 18%
Vitamin B6 0.377mg 0.19mg 14%
Saturated fat 2.884g 0.013g 13%
Vitamin B5 0.793mg 0.187mg 12%
Monounsaturated fat 4.404g 0.007g 11%
Carbs 30.16g 6.1g 8%
Vitamin B3 1.623mg 0.3mg 8%
Vitamin A 1µg 50µg 5%
Vitamin E 0.85mg 0.17mg 5%
Sodium 2mg 28mg 1%
Net carbs 20.86g 3g N/A
Sugar 7.33g 2.27g N/A
Tryptophan 0.591mg 0.02mg 0%
Threonine 1.766mg 0.069mg 0%
Isoleucine 1.971mg 0.101mg 0%
Leucine 3.309mg 0.103mg 0%
Lysine 2.706mg 0.094mg 0%
Methionine 0.547mg 0.02mg 0%
Phenylalanine 2.122mg 0.064mg 0%
Valine 2.029mg 0.085mg 0%
Histidine 1.097mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1724.5%
Contains more FatsFats +19840%
Contains more CarbsCarbs +394.4%
Contains more OtherOther +508.8%
Contains more WaterWater +965.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +62814.3%
Contains more Poly. FatPolyunsaturated fat +22869.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.