Soybean raw vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between soybean raw and snickers?
- The amount of iron, fiber, calcium, and vitamin C in soybean raw is higher than in snickers.
- Soybean raw's daily need coverage for iron is 188% more.
- Snickers contains 12 times less vitamin C than soybean raw. Soybean raw contains 6mg of vitamin C, while snickers contains 0.5mg.
- Soybean raw has less saturated fat.
- Soybean raw has a lower glycemic index (14) than snickers (51).
We used Soybeans, mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +207.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2208.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.68mg | 188% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Protein | 36.49g | 6.86g | 59% |
| Potassium | 1797mg | 53% | |
| Saturated fat | 2.884g | 12.703g | 45% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Fiber | 9.3g | 1.9g | 30% |
| Vitamin B6 | 0.377mg | 29% | |
| Choline | 115.9mg | 21% | |
| Calcium | 277mg | 90mg | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 30.16g | 62.85g | 11% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Sodium | 2mg | 189mg | 8% |
| Fats | 19.94g | 24.38g | 7% |
| Vitamin C | 6mg | 0.5mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 446kcal | 488kcal | 2% |
| Net carbs | 20.86g | 60.95g | N/A |
| Sugar | 7.33g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +431.9% |
| Contains more WaterWater | +91.1% |
| Contains more OtherOther | +238.2% |
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |