Soybean raw vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between soybean raw and strudel?
- Soybean raw is richer in iron, folate, magnesium, phosphorus, potassium, zinc, vitamin B1, fiber, and vitamin B2, while strudel is higher in vitamin B12.
- Soybean raw's daily need coverage for iron is 123% higher.
- Strudel has 25 times less potassium than soybean raw. Soybean raw has 1797mg of potassium, while strudel has 71mg.
- Strudel has a higher glycemic index (59) than soybean raw (14).
We used Soybeans, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2053.8% |
| Contains more PotassiumPotassium | +2431% |
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.5% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +406.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 15.7mg | 5.9mg | 123% |
| Manganese | 2.517mg | 109% | |
| Folate | 375µg | 74µg | 75% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Magnesium | 280mg | 13mg | 64% |
| Protein | 36.49g | 5g | 63% |
| Phosphorus | 704mg | 263mg | 63% |
| Potassium | 1797mg | 71mg | 51% |
| Polyunsaturated fat | 11.255g | 4.6g | 44% |
| Vitamin A | 1µg | 395µg | 44% |
| Zinc | 4.89mg | 0.4mg | 41% |
| Vitamin B1 | 0.874mg | 0.39mg | 40% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 1.2g | 32% |
| Selenium | 17.8µg | 32% | |
| Vitamin B2 | 0.87mg | 0.45mg | 32% |
| Sodium | 2mg | 691mg | 30% |
| Vitamin B3 | 1.623mg | 5.3mg | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Fats | 19.94g | 11g | 14% |
| Vitamin B6 | 0.377mg | 0.53mg | 12% |
| Carbs | 30.16g | 50g | 7% |
| Vitamin C | 6mg | 7% | |
| Calories | 446kcal | 318kcal | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 4.404g | 2.8g | 4% |
| Calcium | 277mg | 293mg | 2% |
| Saturated fat | 2.884g | 2.7g | 1% |
| Net carbs | 20.86g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 7.33g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +629.8% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +65.8% |
| Contains more WaterWater | +241.9% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
~equal in
Saturated fat
~2.7g