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  6. Soybean raw vs. Sweet and sour

Soybean raw vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Soybean raw and Sweet and sour different?

  • Soybean raw is higher than Sweet and sour in Iron, Copper, Phosphorus, Folate, Manganese, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc.
  • Soybean raw covers your daily need of Iron 194% more than Sweet and sour.
  • Soybean raw contains 101 times more Phosphorus than Sweet and sour. Soybean raw contains 704mg of Phosphorus, while Sweet and sour contains 7mg.

Soybeans, mature seeds, raw and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Soybean raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Sweet and sour
Sweet and sour
Contains more Calcium +2670%
Contains more Iron +7376.2%
Contains more Magnesium +3400%
Contains more Phosphorus +9957.1%
Contains more Potassium +1715.2%
Contains less Sodium -99.5%
Contains more Zinc +5333.3%
Contains more Copper +1998.7%
Contains more Manganese +230.7%
Contains more Selenium +4350%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +2670%
Contains more Iron +7376.2%
Contains more Magnesium +3400%
Contains more Phosphorus +9957.1%
Contains more Potassium +1715.2%
Contains less Sodium -99.5%
Contains more Zinc +5333.3%
Contains more Copper +1998.7%
Contains more Manganese +230.7%
Contains more Selenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Sweet and sour
Sweet and sour
Contains more Vitamin A +120%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +4478.9%
Contains more Vitamin B3 +767.9%
Contains more Vitamin B5 +752.7%
Contains more Vitamin B6 +611.3%
Contains more Folate +4587.5%
Contains more Vitamin K +23400%
Contains more Vitamin C +45%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +120%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +4478.9%
Contains more Vitamin B3 +767.9%
Contains more Vitamin B5 +752.7%
Contains more Vitamin B6 +611.3%
Contains more Folate +4587.5%
Contains more Vitamin K +23400%
Contains more Vitamin C +45%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +13414.8%
Contains more Fats +99600%
Contains more Other +299.2%
Contains more Carbs +26.7%
Contains more Water +605.7%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +13414.8%
Contains more Fats +99600%
Contains more Other +299.2%
Contains more Carbs +26.7%
Contains more Water +605.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Sweet and sour Opinion
Net carbs 20.86g 38.12g Sweet and sour
Protein 36.49g 0.27g Soybean raw
Fats 19.94g 0.02g Soybean raw
Carbs 30.16g 38.22g Sweet and sour
Calories 446kcal 150kcal Soybean raw
Sugar 7.33g 18.75g Soybean raw
Fiber 9.3g 0.1g Soybean raw
Calcium 277mg 10mg Soybean raw
Iron 15.7mg 0.21mg Soybean raw
Magnesium 280mg 8mg Soybean raw
Phosphorus 704mg 7mg Soybean raw
Potassium 1797mg 99mg Soybean raw
Sodium 2mg 371mg Soybean raw
Zinc 4.89mg 0.09mg Soybean raw
Copper 1.658mg 0.079mg Soybean raw
Manganese 2.517mg 0.761mg Soybean raw
Selenium 17.8µg 0.4µg Soybean raw
Vitamin A 22IU 10IU Soybean raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.01mg Soybean raw
Vitamin C 6mg 8.7mg Sweet and sour
Vitamin B1 0.874mg 0.048mg Soybean raw
Vitamin B2 0.87mg 0.019mg Soybean raw
Vitamin B3 1.623mg 0.187mg Soybean raw
Vitamin B5 0.793mg 0.093mg Soybean raw
Vitamin B6 0.377mg 0.053mg Soybean raw
Folate 375µg 8µg Soybean raw
Vitamin K 47µg 0.2µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0g Sweet and sour
Monounsaturated Fat 4.404g 0g Soybean raw
Polyunsaturated fat 11.255g 0g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
244%
Soybean raw
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.884g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 11.42g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.