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  6. Soybean raw vs. Taro

Soybean raw vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between soybean raw and taro?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B2, vitamin B1, magnesium, zinc, and vitamin K than taro.
  • Soybean raw's daily need coverage for iron is 189% higher.
  • Taro has 47 times less vitamin K than soybean raw. Soybean raw has 47µg of vitamin K, while taro has 1µg.
  • Taro has a higher glycemic index (54) than soybean raw (14).

We used Soybeans, mature seeds, raw and Taro, raw types in this comparison.

Infographic

Soybean raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Taro
Taro
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more MagnesiumMagnesium +748.5%
Contains more CalciumCalcium +544.2%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +2754.5%
Contains more CopperCopper +864%
Contains more ZincZinc +2026.1%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +557.2%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Taro
Taro
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +3380%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +1604.5%
Contains more CholineCholine +569.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Taro DV% diff.
Iron 15.7mg 0.55mg 189%
Copper 1.658mg 0.172mg 165%
Manganese 2.517mg 0.383mg 93%
Phosphorus 704mg 84mg 89%
Folate 375µg 22µg 88%
Polyunsaturated fat 11.255g 0.083g 74%
Protein 36.49g 1.5g 70%
Vitamin B2 0.87mg 0.025mg 65%
Vitamin B1 0.874mg 0.095mg 65%
Magnesium 280mg 33mg 59%
Zinc 4.89mg 0.23mg 42%
Vitamin K 47µg 1µg 38%
Potassium 1797mg 591mg 35%
Selenium 17.8µg 0.7µg 31%
Fats 19.94g 0.2g 30%
Calcium 277mg 43mg 23%
Fiber 9.3g 4.1g 21%
Choline 115.9mg 17.3mg 18%
Calories 446kcal 112kcal 17%
Saturated fat 2.884g 0.041g 13%
Monounsaturated fat 4.404g 0.016g 11%
Vitamin B5 0.793mg 0.303mg 10%
Vitamin E 0.85mg 2.38mg 10%
Vitamin B6 0.377mg 0.283mg 7%
Vitamin B3 1.623mg 0.6mg 6%
Vitamin C 6mg 4.5mg 2%
Carbs 30.16g 26.46g 1%
Net carbs 20.86g 22.36g N/A
Sugar 7.33g 0.4g N/A
Sodium 2mg 11mg 0%
Vitamin A 1µg 4µg 0%
Tryptophan 0.591mg 0.023mg 0%
Threonine 1.766mg 0.069mg 0%
Isoleucine 1.971mg 0.054mg 0%
Leucine 3.309mg 0.111mg 0%
Lysine 2.706mg 0.067mg 0%
Methionine 0.547mg 0.02mg 0%
Phenylalanine 2.122mg 0.082mg 0%
Valine 2.029mg 0.082mg 0%
Histidine 1.097mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +2332.7%
Contains more FatsFats +9870%
Contains more CarbsCarbs +14%
Contains more OtherOther +305.8%
Contains more WaterWater +727.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +27425%
Contains more Poly. FatPolyunsaturated fat +13460.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.