Soybean raw vs. Tortilla — In-Depth Nutrition Comparison
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Differences between soybean raw and tortilla
- Tortilla contains less copper, iron, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, vitamin B1, and zinc than soybean raw.
- Soybean raw's daily need coverage for copper is 173% higher.
- Tortilla contains 17 times less potassium than soybean raw. Soybean raw contains 1797mg of potassium, while tortilla contains 105mg.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of tortilla is 52.
The food types used in this comparison are Soybeans, mature seeds, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1373.7% |
| Contains more CalciumCalcium | +295.7% |
| Contains more PotassiumPotassium | +1611.4% |
| Contains more IronIron | +312.1% |
| Contains more CopperCopper | +1525.5% |
| Contains more ZincZinc | +1428.1% |
| Contains more PhosphorusPhosphorus | +382.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +839.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B2Vitamin B2 | +663.2% |
| Contains more Vitamin B5Vitamin B5 | +366.5% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +282.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.102mg | 173% |
| Iron | 15.7mg | 3.81mg | 149% |
| Manganese | 2.517mg | 0.268mg | 98% |
| Phosphorus | 704mg | 146mg | 80% |
| Polyunsaturated fat | 11.255g | 0.391g | 72% |
| Folate | 375µg | 98µg | 69% |
| Magnesium | 280mg | 19mg | 62% |
| Vitamin B2 | 0.87mg | 0.114mg | 58% |
| Protein | 36.49g | 7.28g | 58% |
| Potassium | 1797mg | 105mg | 50% |
| Zinc | 4.89mg | 0.32mg | 42% |
| Vitamin B1 | 0.874mg | 0.37mg | 42% |
| Vitamin K | 47µg | 0.4µg | 39% |
| Fats | 19.94g | 0.95g | 29% |
| Fiber | 9.3g | 2.4g | 28% |
| Vitamin B6 | 0.377mg | 0.06mg | 24% |
| Choline | 115.9mg | 21% | |
| Sodium | 2mg | 482mg | 21% |
| Calcium | 277mg | 70mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 1.623mg | 4.125mg | 16% |
| Vitamin B5 | 0.793mg | 0.17mg | 12% |
| Saturated fat | 2.884g | 0.296g | 12% |
| Monounsaturated fat | 4.404g | 0.185g | 11% |
| Calories | 446kcal | 237kcal | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Carbs | 30.16g | 49.94g | 7% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Selenium | 17.8µg | 16.6µg | 2% |
| Net carbs | 20.86g | 47.54g | N/A |
| Sugar | 7.33g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0.06mg | 0% |
| Threonine | 1.766mg | 0.182mg | 0% |
| Isoleucine | 1.971mg | 0.286mg | 0% |
| Leucine | 3.309mg | 0.53mg | 0% |
| Lysine | 2.706mg | 0.157mg | 0% |
| Methionine | 0.547mg | 0.122mg | 0% |
| Phenylalanine | 2.122mg | 0.375mg | 0% |
| Valine | 2.029mg | 0.326mg | 0% |
| Histidine | 1.097mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +401.2% |
| Contains more FatsFats | +1998.9% |
| Contains more OtherOther | +160.4% |
| Contains more CarbsCarbs | +65.6% |
| Contains more WaterWater | +367.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +2280.5% |
| Contains more Poly. FatPolyunsaturated fat | +2778.5% |
| Contains less Sat. FatSaturated fat | -89.7% |