Soybean raw vs. Truffle — In-Depth Nutrition Comparison
Compare
What are the main differences between soybean raw and truffle?
- Soybean raw is richer in copper, iron, folate, phosphorus, vitamin B1, magnesium, zinc, and potassium, while truffle is higher in fiber and selenium.
- Truffle's daily need coverage for fiber is 243% higher.
- Truffle has 58 times less vitamin B1 than soybean raw. Soybean raw has 0.874mg of vitamin B1, while truffle has 0.015mg.
- Truffle has a higher glycemic index (45) than soybean raw (14).
We used Soybeans, mature seeds, raw and Fungi, Cloud ears, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.3% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +167% |
| Contains more CopperCopper | +806% |
| Contains more ZincZinc | +270.5% |
| Contains more PhosphorusPhosphorus | +282.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +29% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5726.7% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +236.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +886.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +286.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.3g | 70.1g | 243% |
| Copper | 1.658mg | 0.183mg | 164% |
| Iron | 15.7mg | 5.88mg | 123% |
| Folate | 375µg | 38µg | 84% |
| Polyunsaturated fat | 11.255g | 75% | |
| Phosphorus | 704mg | 184mg | 74% |
| Vitamin B1 | 0.874mg | 0.015mg | 72% |
| Protein | 36.49g | 9.25g | 54% |
| Selenium | 17.8µg | 43.4µg | 47% |
| Magnesium | 280mg | 83mg | 47% |
| Vitamin K | 47µg | 39% | |
| Zinc | 4.89mg | 1.32mg | 32% |
| Potassium | 1797mg | 754mg | 31% |
| Fats | 19.94g | 0.73g | 30% |
| Vitamin B3 | 1.623mg | 6.267mg | 29% |
| Manganese | 2.517mg | 1.951mg | 25% |
| Choline | 115.9mg | 21% | |
| Vitamin B6 | 0.377mg | 0.112mg | 20% |
| Carbs | 30.16g | 73.01g | 14% |
| Saturated fat | 2.884g | 13% | |
| Calcium | 277mg | 159mg | 12% |
| Monounsaturated fat | 4.404g | 11% | |
| Calories | 446kcal | 284kcal | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B5 | 0.793mg | 0.481mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.87mg | 0.844mg | 2% |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 20.86g | 2.91g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +294.5% |
| Contains more FatsFats | +2631.5% |
| Contains more OtherOther | +120.4% |
| Contains more CarbsCarbs | +142.1% |
| Contains more WaterWater | +73.3% |