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  6. Soybean raw vs. Water

Soybean raw vs. Water — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Water

  • The amount of Iron, Copper, Manganese, Phosphorus, Magnesium, Potassium, Zinc, Fiber, and Calcium in Soybean raw is higher than in Water.
  • Soybean raw covers your daily Iron needs 196% more than Water.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Beverages, water, tap, well.

Infographic

Soybean raw vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Water
Water
Contains more Calcium +9133.3%
Contains more Iron +∞%
Contains more Magnesium +27900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Zinc +48800%
Contains more Copper +10262.5%
Contains more Manganese +∞%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +9133.3%
Contains more Iron +∞%
Contains more Magnesium +27900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Zinc +48800%
Contains more Copper +10262.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
12
:
0
Water
Water
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4770%
Contains more Water +1069.8%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4770%
Contains more Water +1069.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw Water Opinion
Net carbs 20.86g 0g Soybean raw
Protein 36.49g 0g Soybean raw
Fats 19.94g 0g Soybean raw
Carbs 30.16g 0g Soybean raw
Calories 446kcal 0kcal Soybean raw
Sugar 7.33g Water
Fiber 9.3g 0g Soybean raw
Calcium 277mg 3mg Soybean raw
Iron 15.7mg 0mg Soybean raw
Magnesium 280mg 1mg Soybean raw
Phosphorus 704mg 0mg Soybean raw
Potassium 1797mg 0mg Soybean raw
Sodium 2mg 5mg Soybean raw
Zinc 4.89mg 0.01mg Soybean raw
Copper 1.658mg 0.016mg Soybean raw
Manganese 2.517mg 0mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 22IU Soybean raw
Vitamin A RAE 1µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg Soybean raw
Vitamin B1 0.874mg Soybean raw
Vitamin B2 0.87mg Soybean raw
Vitamin B3 1.623mg Soybean raw
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg Soybean raw
Folate 375µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g Water
Monounsaturated Fat 4.404g Soybean raw
Polyunsaturated fat 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
0%
Water
Minerals Daily Need Coverage Score
244%
Soybean raw
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 7.33g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 2.884g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 14)
Which food is cheaper?
Water
Water is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.