Soybean oil vs. Almond oil — In-Depth Nutrition Comparison

Compare

Summary of differences between soybean oil and almond oil

Soybean oil has more vitamin K and polyunsaturated fat; however, almond oil is higher in vitamin E and monounsaturated fat.
Almond oil covers your daily need for vitamin E, 207% more than soybean oil.
Soybean oil has 4 times more vitamin K than almond oil. While soybean oil has 24.7µg of vitamin K, almond oil has only 7µg.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, almond.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Almond oil

Contains more Vitamin KVitamin K

+252.9%

Contains more Vitamin EVitamin E	+384%
Contains more CholineCholine	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	39.2mg	207%
Polyunsaturated fat	37.6g	17.4g	135%
Monounsaturated fat	43g	69.9g	67%
Saturated fat	14.9g	8.2g	30%
Vitamin K	24.7µg	7µg	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg	0.4mg	0%