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Soybean oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Differences between soybean oil and green Goddess Dressing

  • Soybean oil has more vitamin E, while green Goddess Dressing has more vitamin K and vitamin B12.
  • Green Goddess Dressing's daily need coverage for vitamin K is 60% higher.
  • Green Goddess Dressing contains 2 times less saturated fat than soybean oil. Soybean oil contains 14.9g of saturated fat, while green Goddess Dressing contains 5.978g.

The food types used in this comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Salad dressing, green goddess, regular.

Infographic

Soybean oil vs Green Goddess Dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin EVitamin E +76.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +291.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Soybean oil Green Goddess Dressing DV% diff.
Polyunsaturated fat 37.6g 23.165g 96%
Fats 100g 43.33g 87%
Monounsaturated fat 43g 9.423g 84%
Vitamin K 24.7µg 96.7µg 60%
Saturated fat 14.9g 5.978g 41%
Sodium 0mg 867mg 38%
Vitamin E 8.1mg 4.6mg 23%
Calories 884kcal 427kcal 23%
Cholesterol 0mg 40mg 13%
Vitamin B12 0µg 0.26µg 11%
Phosphorus 0mg 31mg 4%
Protein 0g 1.9g 4%
Iron 0mg 0.35mg 4%
Vitamin B2 0mg 0.05mg 4%
Calcium 0mg 34mg 3%
Selenium 0µg 1.6µg 3%
Zinc 0mg 0.25mg 2%
Magnesium 0mg 7mg 2%
Potassium 0mg 58mg 2%
Vitamin B1 0mg 0.02mg 2%
Carbs 0g 7.36g 2%
Vitamin A 0µg 10µg 1%
Copper 0mg 0.01mg 1%
Vitamin B3 0mg 0.14mg 1%
Vitamin B6 0mg 0.01mg 1%
Folate 0µg 4µg 1%
Choline 0.2mg 3.6mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 7.26g N/A
Sugar 0g 6.67g N/A
Fiber 0g 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more FatsFats +130.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 14.9 g
Monounsaturated fat: Mono. Fat 43 g
Polyunsaturated fat: Poly. Fat 37.6 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains more Mono. FatMonounsaturated fat +356.3%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171012/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.