Soybean oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Differences between Soybean oil and Green Goddess Dressing
- Soybean oil has more Vitamin E, while Green Goddess Dressing has more Vitamin K, and Vitamin B12.
- Green Goddess Dressing's daily need coverage for Vitamin K is 60% higher.
- Green Goddess Dressing contains 2 times less Saturated Fat than Soybean oil. Soybean oil contains 14.9g of Saturated Fat, while Green Goddess Dressing contains 5.978g.
The food types used in this comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +291.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.9 g
Monounsaturated Fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated Fat | +356.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated Fat | -59.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 427kcal |
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| Protein | 0g | 1.9g |
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| Fats | 100g | 43.33g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0g | 7.26g |
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| Carbs | 0g | 7.36g |
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| Cholesterol | 0mg | 40mg |
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| Magnesium | 0mg | 7mg |
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| Calcium | 0mg | 34mg |
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| Potassium | 0mg | 58mg |
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| Iron | 0mg | 0.35mg |
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| Sugar | 0g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0mg | 0.25mg |
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| Phosphorus | 0mg | 31mg |
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| Sodium | 0mg | 867mg |
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| Vitamin A | 0IU | 41IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 8.1mg | 4.6mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.05mg |
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| Vitamin B3 | 0mg | 0.14mg |
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| Vitamin B6 | 0mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 24.7µg | 96.7µg |
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| Folate | 0µg | 4µg |
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| Choline | 0.2mg | 3.6mg |
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| Saturated Fat | 14.9g | 5.978g |
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| Monounsaturated Fat | 43g | 9.423g |
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| Polyunsaturated fat | 37.6g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Cholesterol?
Soybean oil is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Soybean oil is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Soybean oil contains less Sodium (difference - 867mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 8.922g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)