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  6. Green Goddess Dressing vs. Blue cheese dressing

Green Goddess Dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the main differences between Green Goddess Dressing and Blue cheese dressing?

  • Green Goddess Dressing is richer in Vitamin K, while Blue cheese dressing is higher in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Blue cheese dressing's daily need coverage for Saturated Fat is 11% higher.
  • Blue cheese dressing has 2 times less Sugar than Green Goddess Dressing. Green Goddess Dressing has 6.67g of Sugar, while Blue cheese dressing has 3.48g.

We used Salad dressing, green goddess, regular and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this comparison.

Infographic

Green Goddess Dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
4
:
6
Blue cheese dressing
Blue cheese dressing
Contains more Iron +288.9%
Contains more Zinc +19%
Contains more Copper +11.1%
Contains more Selenium +60%
Contains more Magnesium +14.3%
Contains more Phosphorus +138.7%
Contains more Potassium +51.7%
Contains less Sodium -26%
Equal in Calcium - 37
Equal in Copper - 0.009
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +288.9%
Contains more Zinc +19%
Contains more Copper +11.1%
Contains more Selenium +60%
Contains more Magnesium +14.3%
Contains more Phosphorus +138.7%
Contains more Potassium +51.7%
Contains less Sodium -26%
Equal in Calcium - 37
Equal in Copper - 0.009

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
4
:
8
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40%
Contains more Vitamin K +12.6%
Contains more Vitamin A +78%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +270%
Contains more Folate +25%
Equal in Vitamin E - 4.28
Equal in Vitamin B12 - 0.27
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40%
Contains more Vitamin K +12.6%
Contains more Vitamin A +78%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +270%
Contains more Folate +25%
Equal in Vitamin E - 4.28
Equal in Vitamin B12 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
3
:
2
Blue cheese dressing
Blue cheese dressing
Contains more Protein +38.7%
Contains more Carbs +54.3%
Contains more Water +13.4%
Contains more Fats +17.9%
Contains more Other +28.2%
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Protein +38.7%
Contains more Carbs +54.3%
Contains more Water +13.4%
Contains more Fats +17.9%
Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +40.9%
Contains more Polyunsaturated fat +18.9%
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +40.9%
Contains more Polyunsaturated fat +18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Blue cheese dressing
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Blue cheese dressing Opinion
Net carbs 7.26g 4.37g Green Goddess Dressing
Protein 1.9g 1.37g Green Goddess Dressing
Fats 43.33g 51.1g Blue cheese dressing
Carbs 7.36g 4.77g Green Goddess Dressing
Calories 427kcal 484kcal Blue cheese dressing
Sugar 6.67g 3.48g Blue cheese dressing
Fiber 0.1g 0.4g Blue cheese dressing
Calcium 34mg 37mg Blue cheese dressing
Iron 0.35mg 0.09mg Green Goddess Dressing
Magnesium 7mg 8mg Blue cheese dressing
Phosphorus 31mg 74mg Blue cheese dressing
Potassium 58mg 88mg Blue cheese dressing
Sodium 867mg 642mg Blue cheese dressing
Zinc 0.25mg 0.21mg Green Goddess Dressing
Copper 0.01mg 0.009mg Green Goddess Dressing
Manganese 0.006mg Blue cheese dressing
Selenium 1.6µg 1µg Green Goddess Dressing
Vitamin A 41IU 73IU Blue cheese dressing
Vitamin A RAE 10µg 14µg Blue cheese dressing
Vitamin E 4.6mg 4.28mg Green Goddess Dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0.2mg 0.7mg Blue cheese dressing
Vitamin B1 0.02mg 0.01mg Green Goddess Dressing
Vitamin B2 0.05mg 0.1mg Blue cheese dressing
Vitamin B3 0.14mg 0.1mg Green Goddess Dressing
Vitamin B5 0.388mg Blue cheese dressing
Vitamin B6 0.01mg 0.037mg Blue cheese dressing
Folate 4µg 5µg Blue cheese dressing
Vitamin B12 0.26µg 0.27µg Blue cheese dressing
Vitamin K 96.7µg 85.9µg Green Goddess Dressing
Cholesterol 40mg 31mg Blue cheese dressing
Trans Fat 1.34g Green Goddess Dressing
Saturated Fat 5.978g 8.275g Green Goddess Dressing
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 9.423g 13.279g Blue cheese dressing
Polyunsaturated fat 23.165g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Green Goddess Dressing
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
16%
Blue cheese dressing

Comparison summary

Which food is lower in Saturated Fat?
Green Goddess Dressing
Green Goddess Dressing is lower in Saturated Fat (difference - 2.297g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Blue cheese dressing
Blue cheese dressing is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.