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  6. Green Goddess Dressing vs. Blue cheese dressing

Green Goddess Dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the main differences between green Goddess Dressing and blue cheese dressing?

  • Green Goddess Dressing is richer in vitamin K, while blue cheese dressing is higher in phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Blue cheese dressing's daily need coverage for saturated fat is 11% higher.
  • Blue cheese dressing has 2 times less sugar than green Goddess Dressing. Green Goddess Dressing has 6.67g of sugar, while blue cheese dressing has 3.48g.

We used Salad dressing, green goddess, regular and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this comparison.

Infographic

Green Goddess Dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more IronIron +288.9%
Contains more ZincZinc +19%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +51.7%
Contains more PhosphorusPhosphorus +138.7%
Contains less SodiumSodium -26%
~equal in Calcium ~37mg
~equal in Copper ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin KVitamin K +12.6%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +25%
Contains more CholineCholine +397.2%
~equal in Vitamin E ~4.28mg
~equal in Vitamin B12 ~0.27µg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Blue cheese dressing DV% diff.
Polyunsaturated fat 23.165g 27.545g 29%
Fats 43.33g 51.1g 12%
Saturated fat 5.978g 8.275g 10%
Monounsaturated fat 9.423g 13.279g 10%
Sodium 867mg 642mg 10%
Vitamin K 96.7µg 85.9µg 9%
Vitamin B5 0.388mg 8%
Phosphorus 31mg 74mg 6%
Vitamin B2 0.05mg 0.1mg 4%
Choline 3.6mg 17.9mg 3%
Calories 427kcal 484kcal 3%
Iron 0.35mg 0.09mg 3%
Cholesterol 40mg 31mg 3%
Vitamin E 4.6mg 4.28mg 2%
Vitamin B6 0.01mg 0.037mg 2%
Vitamin C 0.2mg 0.7mg 1%
Carbs 7.36g 4.77g 1%
Vitamin B1 0.02mg 0.01mg 1%
Selenium 1.6µg 1µg 1%
Vitamin D 0µg 0.1µg 1%
Protein 1.9g 1.37g 1%
Potassium 58mg 88mg 1%
Fiber 0.1g 0.4g 1%
Net carbs 7.26g 4.37g N/A
Vitamin D 0IU 3IU 0%
Magnesium 7mg 8mg 0%
Calcium 34mg 37mg 0%
Sugar 6.67g 3.48g N/A
Copper 0.01mg 0.009mg 0%
Zinc 0.25mg 0.21mg 0%
Vitamin A 10µg 14µg 0%
Manganese 0.006mg 0%
Vitamin B3 0.14mg 0.1mg 0%
Vitamin B12 0.26µg 0.27µg 0%
Trans fat 1.34g N/A
Folate 4µg 5µg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +38.7%
Contains more CarbsCarbs +54.3%
Contains more WaterWater +13.4%
Contains more FatsFats +17.9%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.