Green Goddess Dressing vs. Ceasar dressing — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and ceasar dressing
- Ceasar dressing has less vitamin K, vitamin E, vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Green Goddess Dressing's daily need coverage for vitamin K is 81% more.
- Green Goddess Dressing has 2317 times more polyunsaturated fat than ceasar dressing. Green Goddess Dressing has 23.165g of polyunsaturated fat, while ceasar dressing has 0.01g.
- Ceasar dressing is lower in saturated fat.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +22900% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.01g | 154% |
| Vitamin K | 96.7µg | 0µg | 81% |
| Fats | 43.33g | 0.23g | 66% |
| Vitamin E | 4.6mg | 0.02mg | 31% |
| Saturated fat | 5.978g | 0.096g | 27% |
| Monounsaturated fat | 9.423g | 0.045g | 23% |
| Sodium | 867mg | 1265mg | 17% |
| Calories | 427kcal | 131kcal | 15% |
| Cholesterol | 40mg | 1mg | 13% |
| Vitamin B12 | 0.26µg | 0.04µg | 9% |
| Carbs | 7.36g | 30.73g | 8% |
| Vitamin B2 | 0.05mg | 0.009mg | 3% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 4µg | 2µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B3 | 0.14mg | 0.029mg | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Protein | 1.9g | 1.47g | 1% |
| Copper | 0.01mg | 0.019mg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 7.26g | 30.53g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Potassium | 58mg | 48mg | 0% |
| Sugar | 6.67g | 8.82g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0.25mg | 0.3mg | 0% |
| Phosphorus | 31mg | 30mg | 0% |
| Choline | 3.6mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +18739.1% |
| Contains more CarbsCarbs | +317.5% |
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +20840% |
| Contains more Poly. FatPolyunsaturated fat | +231550% |
| Contains less Sat. FatSaturated fat | -98.4% |
